Why You Stress Eat (And 4 Tips To Handle It While On Keto/Carnivore)
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In this video, Alice goes over the reasons why you stress eat, and how you can use the keto/carnivore diet to handle your stress …
Stress eating was always a reason to help me get through the rough times in my life. I would always tell myself I was an emotional eater and food would help me smooth out the rough edges of life and I would feel better. I need to incorporate your tip #4 and tell myself, "I don't eat that way (food) anymore". Thanks Alice.