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Why Beets Are Amazing For Exercise & Performance! 💪
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I get lots of questions about my beet root consumption. Does it work? What’s the difference between beet root crystals, powder and …
Always enjoy your videos, high levels of oxalates may be a concern
Yeah the bathroom thing definitely got me the first time lol was kinda freaking out then I realized it was the beets. I like to juice them cause I’m not a huge fan of the taste so I can easily add apples and carrots to make it easier to drink.
Arugula actually has even more nitrites, and it's way better.
mitochondria is the powerhouse of the cell, but if you have beetroot before workout, you is the powerhouse of the gym.
this is just speculation, but do you think that because of the bacteria that help us convert nitrates living in our mouth, do you think that brushing and swishing with harsh chemicals, might be a contributing factor to heart disease? bc less nitric oxide for arterial health?
Got some powder, will see how it goes. Also got some fennel seeds, chewing some seems to increase NO in the studies. But it seems the bacteria in your mouth seems to act to make the NO. So it would be better to take it without mouthwashing and in a way that allows the bacteria the access it. If you swallow hole quickly, it might not be as effective.
simply love your videos.so many informations, fun to watch and easy to understand. However I have to say that i have not found a tasty beetroot recipe.I simply cannot stand the taste of them… Do you have some ideas how i can prepare them? (sauces, dressings, another ways,…) 🥰
I think it's obvious what needs to happen now. We all need to start blasting beats before our workouts.
Hi Derek. Great informative video, thanks. This is my first time ever writing to someone on YouTube, i hope I do it right. I'm a Brit, in China, Mid 50's, with hypertension and diabetes. I generally get to the gym at least three times a week, just doing Super Sets 5X5. However, Covid has had me locked down since Feb 14th. Question, please, I was told that, being a diabetic, it would be better to eat beets because you get the fiber (juicing = no fiber), and the best way to cook them was to steam – no longer than 15 minutes. How do you feel about this? Cheers. Ray.
What brand is that one
Plant foods are harmful to our body. Stop killing them and save the planet.
Love it, that was new to me,, thanks!!
The bathroom dramatization was everything 🤣
Thanks for the laughs and the great info!
been using beets for years for workouts and events. track, basketball and cycling 🚴but don’t consume too much too fast or u will be going to the bathroom 🤣🤣🤣
nothing beats fresh pressed beets lol especially in combination with watermelon juice…pure energy and power 💪🏽takes about 30 -45 mins to kick in for me
Definitely find that beetroot makes a difference on run days (even speedier effort days). I generally put a teaspoon of powder in my morning porridge and grab a run 2-3 hours later.
I had no idea that beats have really good health benefits. Thanks so much for this informative video. You're the best.
thank you for this video! I tried drinking beet root juice before my workouts and didn't notice a difference… because I was drinking it about a half hour before😅 I literally saw this and went ooooooh😲I will try it again! and luckily for me caffeine makes me sick if it's much more than a cup of tea so I avoid it so I don't have to worry about the interaction👍
I love fermented beets
I want more frequent vids bro , can be anything I just fuck I with you frfr !!
If I consume the crystals with water in the morning that will break my intermittent fast right?
skip the processed stuff, just put cooked beets in your smoothie.
Very informative thanks!
Beets, bears, battle star galactica!
Eat beetroot. Beetroot is very good with horseradish and smoked salmon.
I see so many people necking beetroot shots on the start line of races. Probably kicks in just as they are collecting their medal and finishers t-shirt 😂
I have this every day with a little stevia before workouts, it’s a fantastic source for energy
Hard to tell for me if beets help my workouts because I also eat lots of nitrate greens over the course of a day so I think my nitric oxide levels are constantly elevated compared to if I didn't.
BUT for the low cost, nutrition boost and other benefits that come from it – just do it!
Of course, a blend with fresh juice from a couple of beets you juiced yourself + banana + small orange + red delicious apple + couple carrots + tablespoon flax + butt-tons of ice + vitamix….Delicious!
Word of warning. Consume in moderation and drink lots of fluids. A week of slightly high beet intake and I was in hospital (first time ever) with the worst pain I've ever felt in my life – a kidney stone. I ate 1-3 big beets per day, basically just replaced tomato in my salads and I probably wasn't drinking enough.
Suddenly … CAT!
My stomach hurts when i drink it. Mixing 1 table spoon beet powder in water. Is it because my stomach is week? To little water? Maybe taking less and let my body get used to it?
Beet root… "Crystals"? Ha ha. Beets are made out of a mix of dirt and sugar. But also some fibre and nutrients and stuff. 🙂
Use often the Montmorency cherry extract with the 50:1 extract capsel and it works for me really good…. Is there really a different result in Compare with the beetroot christals 🤔thanx and greetings from Andreas
Really informative. thank you for your research – we are all benefited. Pollie's cameo was darling, as well.
Hey Mr. Sim, I boil my chopped up beets before blending them to make my smoothie, is that ok ?? And would I lose any nutritional benefits from doing it that way ? ??
I have a blood condition that makes me anemic. Wonder if I could use beet crystals to increase my daily stamina?
thanks for this video, definitely gonna try beetroot powder or crystals whichever I can find.
What do you take as a caffeine source?