Whey OR Egg White protein powder? Viscosity makes the difference in Keto Baking Science


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This is why i DO NOT recommend whey protein for keto baking. And why I ONLY use egg white protein powder in my keto flour …

14 replies
  1. Jeannie McCullough
    Jeannie McCullough says:

    So if a recipe calls for whey protein powder, can you sub out equal amounts of egg white powder for a better result? And should you beat it first into the liquid in the recipe or just add it to dry ingredients like you would with the whey?

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