Huge thanks to Samantha and Nutrex for collaborating with us on this shoot! We had a blast working with her and can't wait to share all the videos with you guys!
Good food choices. Better to cook cream of rice on the stove, imo. Also, you can flatten chicken breast with your fingers by spreading apart the meat fibers, but probably not with long nails, ha, ha.
Good stuff! Two of mine are similar. Both easy to prep and digest. Current preworkout- 1 scoop Gaspari Proven Egg Salted Caramel, 1 cup Birthday Cake Pebbles cereal, 1 cup rice crispy cereal, 5 cashews, 2/3 cup Almond milk. The other- 1 scoop Gaspari Proven Egg Salted Caramel, 1 serving cream of rice, 1 tsp coconut oil, 1 tsp pink salt, topped with 1 cup Birthday Cake Pebbles.
I really enjoyed this one! Not because it was a female this time, but how she explained her process on her meal prep! She's pretty bad ass! That winged tattoo on her forearm is sick!! M.S.i can't remember when you DID NOT give us a quality meal prep video. You guys are masters at your craft! Thanks for sharing and I'm always looking forward to the next one! 🍽🤜🤛
I feel like eating carbs and then training within the hour is a bad move as you will spike your insulin and then experience the lull potentially mid-workout. Better 2 hours before when it's fully digested.
Huge thanks to Samantha and Nutrex for collaborating with us on this shoot! We had a blast working with her and can't wait to share all the videos with you guys!
Follow Samantha:
http://www.instagram.com/samanthajerring
Amazing deals on Nutrex here:
https://www.muscleandstrength.com/store/brands/nutrex
I hope she’s not still dating Marty Mcfly..
Her onlyfans is poppin
Good food choices. Better to cook cream of rice on the stove, imo. Also, you can flatten chicken breast with your fingers by spreading apart the meat fibers, but probably not with long nails, ha, ha.
“Ain’t nobody got time for all that!”
Cool vid though i love it im going to marry a girl that gets into lifting for real too
Lets make genetic freak bBies3
Marrry me girl
Good stuff! Two of mine are similar. Both easy to prep and digest. Current preworkout- 1 scoop Gaspari Proven Egg Salted Caramel, 1 cup Birthday Cake Pebbles cereal, 1 cup rice crispy cereal, 5 cashews, 2/3 cup Almond milk. The other- 1 scoop Gaspari Proven Egg Salted Caramel, 1 serving cream of rice, 1 tsp coconut oil, 1 tsp pink salt, topped with 1 cup Birthday Cake Pebbles.
Salmonella just waiting to strike here….
Did anyone else notice she did not wash her hands once? I guess food safety isn't important maybe she washed them and they cut it out?
2:40 was cute I laughed 😂😂 BUT BIG ups to M&S for breaking the mold with yet another perspective of the fitness life… female perspective👍🏾
#BuffBae
So this channel is sponsored by cream of rice or what? Plenty of food does the same thing but it's in EVERY video??
I really enjoyed this one! Not because it was a female this time, but how she explained her process on her meal prep! She's pretty bad ass! That winged tattoo on her forearm is sick!! M.S.i can't remember when you DID NOT give us a quality meal prep video. You guys are masters at your craft! Thanks for sharing and I'm always looking forward to the next one! 🍽🤜🤛
More of HER !!
I feel like eating carbs and then training within the hour is a bad move as you will spike your insulin and then experience the lull potentially mid-workout. Better 2 hours before when it's fully digested.
The amount of anxiety I got watching her touch the chiken and than touching everything else
Works For Me.
Thanks.
Smash so hard
Future champ making her way to the top 🏆 had my eye on her for a while