What I EAT in a WEEK *COUNTING MY CALORIES AND PROTIEN EVERYDAY
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fitness #gym #whatieatinaweek #food #heath #recipes Hey guys! I hope you enjoyed this weeks what I eat in a week:) where I …
why do u onlyeat egg whites?
please do more of these whilst tracking, so informative
My favorite protein sources are
•chicken: mix up/ experiment with flavors and recipes because plain baked chicken is boring
•ground turkey, shrimp, lean turkey sausage, salmon, and tilapia
•egg whites
•protein powder (I love MRE animal protein in the peanut butter cookie flavor)
•okios vanilla yogurt
•cottage cheese
•Built bars(peanut butter brownie is good)
•peanut butter obv
•any beans especially black beans
•lean beef jerky
•tuna sandwiches
•quinoa and lentils
Great Video!🥰I think shrimps or tuna could be great additions . Maybe use the whole egg instead of just the whites, it would bump up the calories and healthy fats. Or maybe some nuts and more legumes🌱🥑🤸🏼♂️☺️
Great video Ava! I always love when you guys go to Culver’s. Lol right now I’m in holiday mode so I’ll get back on track with my protein after the Christmas and new year holiday. I am running in a 15k in march and didn’t even start getting ready for that. The plan is January 1 to start the training and gaining more if needed. You and I are so alike haha can’t wait for this weeks next video!!
Very nutritious foods awesome video
only eat traditional christmas foods in a day!!
Silken tofu in smoothies girl! Such a good source of protein and it makes smoothies incredibly creamy
There is no way that 1,500 calories is enough sis. Especially with your workouts
Quinoa, legumes, and chia seeds are all great for protein too
Keep going girl, you got this!
My Fav Protein Sources:
1. Greek Yogurt (ofcc)
2. Eggs
3. Spinach
4. Mushrooms
5. 2% Kraft American Cheese Slices (make grilled cheese with these)
6. Hormel Canned Chili w/out Beans (Soo high in protein and not very high in fat)
7. Low Fat Cottage Cheese
8. Powdered Peanut Butter
9. Progresso Chicken Noodle Soup (Low in cal, but has high protein for what it is)
10. Light String Cheese
Loved the Video Ava! I think you could probably really benefit from a reverse diet!! If you want more info let me know girl!!
protein is obviously very important for results but enough calories is CRUCIAL to see results..i find it hard to believe you ate almost exactly 1500 exactly intuitively for a week. i hope you get better soon 🤎
my fav high protein foods :
– nuts or any kind of nut butter
– tofu
– cheese (especially havarti and feta)
– eggs
– fish (my fav is salmon)
– tuna
– chicken/turkey
– any whole grain breads are most of the time higher in protein than regular white/wheat breads
hope this helped 🙂
When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend🫂🍡❤️🥰😍😘🍭 🌸💖💕🧁
also SHH but i run my schools parking instagram and no one knows but it has 700 followers lmao
i related to the rant on the timing of workouts on like a spiritual level girl. i used to rush through my workouts right after school too but that drastically limited my potential (cause i rlly hadn’t had a full meal in a few hours) as well as the amount of time i was able to have. i believe in you on your journey to increasing your calories b
Early!!
seccoonnddd?? also woww 2.33kkk!! u go QUEENN !! LYSMM <333