What I Eat in a Day to Stay Fit at 61
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I can’t believe it’s been a whole year since I’ve talked about what I eat in a day! Today’s menu will look a whole lot different, but, …
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Everything looks so delicious and healthy! Love all the fun and creative ways to "healthify" dishes. The sauerkraut trick is awesome! I bet you could make an amazing healthier "coleslaw" with sauerkraut and Greek yogurt 👀💡
This absolutely screams anorexia 😭
I enjoyed this! Thank you for the egg recipe. I will try that soon! I use apple cider vinegar with a little cottage cheese on my salad as a dressing. I need to make some saurkraut! I have tried fermented Jalepeno and fermented carrots and they are both very easy to make. Do you like milk kefir? It is so incredibly easy to make and it is full of healthy bacteria strains. Thank you for the inspiring video!
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You look fabulous ❤
You make me look forward to turning 61 one day! 💙
typo at 7:58 ? 288g protein? haha
This channel is everything, I'm making egg bites today. Looks sooo tasty
Great video as always! I love your food videos they always get me so inspired thank you Nancy
Your recipe videos are always so good!! That Ramon bowl looked especially delicious!
I agree with you on pork tenderloin as a good protein source. It's particularly good for those of us who get tired of boneless skinless chicken breast. Also thank you for the good advice on using fermented/pickled vegetable juice on salads. I imagine pepperoncini would also be good for that.
Love all of your videos ❤
Another great video. Can’t wait to try the pork roasts. You are such an inspiration. Thank you, Nancy!
wonderful video!! And great recipes…I NEED to make this marinade! Thank you for another great one xoxoxoxo
Totally making some egg bites and keeping them in the freezer. I barely have time for breakfast with the new baby and all I can manage is toast with peanut butter these days!
I love WIEIAD videos! You should totally try to make micro batches of nut butters. You can blend in superfood powders and your choice of oil or spices…I just think you would have fun experimenting with your own recipes. Look into it ~ 🙂
i'm gonna have to give those egg bits a whirl (whole eggs and full fat cottege cheese though) and that salad looked pretty fire too (with the fermented beets & kraut)… but you forgot desert, lol… so alternative ideas would be low-carb bread and shireitaki noodles (i won't bore ya with the bro-science but if interested let me know) personally i found calories/macros to easily keep to a diet just based on the number of meals i'm having and keeping the food itself the same (like winter is bulking season so i'm eating 5 meals, spring is cutting season so i'm eating 3 meals just spaced out about an extra hr out to avoid the typical issues, then with maintaining/recomping/maingaining usually 4 meals)
I bought the same sauerkraut at Costco today. You convinced me 😁
I'm a simple woman… I see Mama Tenny posted a new video and I just click. No questions asked.
I crossed over from Will's channel to yours as well. I'm a mother to a 4 year old and 2 year old who'll be 40 in August. I've been exhausted for a while now but would really love to take control of my health… You inspire me so much and make me feel like it's possible. I love your no-nonsense, keep it simple approach and you just bring the good vibes!
Thank you for these awesome meal suggestions! Half the battle is figuring out what to make. I love how easy and accessible your meal plans are. I'll be prepping the egg bites before I go to bed tonight!
Please keep more of these "what I eat in a day videos" coming!!
Thanks for all the great meal ideas ! You are proof that you can eat delicious healthy food and still maintain a great figure.
I just love all your videos, they are very inspiring and encouraging! I’m a 62 yo 5’2” woman at 123 lbs and need to lose 8 lbs but cannot have more than 1,000 calories. Do you have any suggestions? I work out moderately about 5 days/week. Thanks again!!
Great video, as always, Mama T. Whether trying to eat healthy or lose weight, if it looks dull or doesn't taste great, I won't be eating it. Everything you made looked delicious. Some really good recipes. Pork tenderloin, yum!
Better Title….. "What I eat to be nearly anorexic". Sorry, not sorry
Those eggs look amazing. Your knife holder is so cool, where is it from?
Dinner looks amazing, I definitely want to get some tenderloin
Sauerkraut as dressing?? This is why I love you! You're SO creative! I am trying this.
fermented food is a game changer fr.
Great idea & very cute too from Mamma Tenny, fitness n' style Empress.
Mamatenny always looking pretty
How can you eat so many calories a day and be so small? I'm menopausal age 55 and can not do that many calories but yet my weight is so much higher?
I love you mom❤️