What I Eat in a Day to Build Muscle and Lose Fat at 50 | High Protein Low Calories + All Macros
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What I eat in a day to lose 40lbs and gain muscle. I have tried keto, carnivore, intermittent fasting and even Weight Watchers.
Awesome I’ll have to try making the rice. I’ve been eating the instant oatmeal
It sure seems like 👍 it's working 💪you've taken sculpting your physic to an art form. I think you're on the right road. to 405