https://i.ytimg.com/vi/_Zhtq1-MHfc/maxresdefault.jpg00Intermittent Fasting with Ryanhttps://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.pngIntermittent Fasting with Ryan2022-05-23 01:00:002022-05-23 01:00:00What I eat in a day | One meal a day with my favorite Pub Sub
When I wake up in the morning I like to smash one out with my wife , then I eat some eggs and orange Juice . Then I work come home, smash one out again eat dinner and go to bed . Soooo, is this worthy of a tiktok vidy lmao
when i worked at publix i loved getting the italian meats sub (or the chicken tender depending on what i was feeling that day) with provolone, spicy mustard and lettuce. i’d get baked chips or kettle chips to go with it 🙂
i have really bad ADHD so eating at the “proper times” doesn’t really work for me. i could go a whole day without eating because i get so distracted. i’ve started doing OMAD to make sure i get lots of nutrients/protein. it has changed my life fr and i feel so much better! thank you so much for your videos. you’re helping so many people
❤️❤️❤️❤️😀you did it 🔥what I was wishing to see 🔥❤️❤️❤️ 🙈 😀😀😀 the Publix subs ❤️❤️❤️❤️ thank you so much ❤️ Ryan you are the best 🤤🤤🤤🤤 people be missing out on those they are delicious 🤤🤤🤤🤤 have you found that banana 🍌 pudding ice cream at Publix yet? ❤️
I think that he doesnt need to restrict himself to 1 meal a day scehdule… He can easily cut buying food from outside as they are high on sodium etc. and start carrying meal with himself and can easily have 3 decent size meals in a day. Just my 2 cents.
Ya Din be Any thay I Mojy Rod pay bathna para😥 I Happy Joint Family
When I wake up in the morning I like to smash one out with my wife , then I eat some eggs and orange Juice . Then I work come home, smash one out again eat dinner and go to bed . Soooo, is this worthy of a tiktok vidy lmao
Anyone would think you lived 5 minutes away from work
Smelling eds
Bro where is the fruit and veg lol
Why u prefer OMAD
when i worked at publix i loved getting the italian meats sub (or the chicken tender depending on what i was feeling that day) with provolone, spicy mustard and lettuce. i’d get baked chips or kettle chips to go with it 🙂
Publix subs are the BEST!!!
How much water are you typically drinking in a day?
Does Publix give you discounts or anything? They must love you for how often we see you get food from there
This Is a horrible diet
Because of the Deli, I get all my meds at their pharmacy, of course 1/3 of what I eat now is Deli and by far the cleanest store in Florida.
how do you have your teeth so white?
What’s a fast?
Publix Subs very highly rated in my sub list
yum!
i have really bad ADHD so eating at the “proper times” doesn’t really work for me. i could go a whole day without eating because i get so distracted. i’ve started doing OMAD to make sure i get lots of nutrients/protein. it has changed my life fr and i feel so much better! thank you so much for your videos. you’re helping so many people
These videos are so good you such a under rated you tuber
Imo, you could easily negate the salt, keep the pepper, as there's so much salt in the Italian meats pickles, dressing, etc already. 😋 ✌💌👍🌻
👍
Publix subs hit better than subways
PubSubs the BEST
How much do you get off at Publix and why is it just as expensive as Whole Foods lol
Publix is the best !! Try their fried chicken meal w/ potato salad & baked beans
I love how versatile this style is! No restrictions on carbs, veggies, fruit or meat. I started eating fish recently and I stay full for hours
Love Publix subsss
Publix subs are the best!
I would like to try OMAD but I’m scurred. 😂 I’ve been doing IF and I’ve been doing okay but I gotta build myself up for that.
Epic Pork rinds are so good! What’s your favorite flavor? I’ve only had the salt & pepper
All that looks so good 😇
Finally, actually just one meal. Lol. He is finally learning english vocabulary and how to use it. Congrats
Great videos ! Such a nice routine, its important af to keep a routine and goals for veteran
That looks so hearty and fullfilling
Publix deli subs are straight 🔥 used to eat them a lot. When I lived by Publix.
PUB SUBS ALL DAY
❤️❤️❤️❤️😀you did it 🔥what I was wishing to see 🔥❤️❤️❤️ 🙈 😀😀😀 the Publix subs ❤️❤️❤️❤️ thank you so much ❤️ Ryan you are the best 🤤🤤🤤🤤 people be missing out on those they are delicious 🤤🤤🤤🤤 have you found that banana 🍌 pudding ice cream at Publix yet? ❤️
I just started doing OMAD last week and you randomly popped up in my fyp a few days ago. Followed love the videos😁
Just should probably let people know that you only live 5 minutes away from work lol
So you allegedly just eat one thing of fucking day or are you in like three square meals a day and still kicking ass when you go to the gym
Is that all you eat then for the entire day ?
I think that he doesnt need to restrict himself to 1 meal a day scehdule… He can easily cut buying food from outside as they are high on sodium etc. and start carrying meal with himself and can easily have 3 decent size meals in a day. Just my 2 cents.