What I eat in a day | One meal a day from Mission BBQ #OMAD #whatieatinaday #intermittentfasting


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ABOUT ME ✰ I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight …

29 replies
  1. auston wiley
    auston wiley says:

    Ryan I got some questions so when you eat are trying limit a calorie intake or just eat whatever and when you say 22 hours is that from the last time you eat or start of previous fast I struggle with diets and just would love to know anywho cool video

    Reply
  2. Scott
    Scott says:

    Can’t beat home cooked ribs. My mom has made them since I was a kid and I’ve never had better. The trick is to cook them in the oven for a couple hours before you grill or smoke them

    Reply
  3. Rambo
    Rambo says:

    If you decide to go carnivore, you will never physically feel better and stronger. Try it. Make sure you take in electrolytes. It helps a ton

    Reply
  4. Raul Moran
    Raul Moran says:

    I totally didn't know that I was doing what you have been doing. I do usually eat once a day but once I catch up on bills n rent I'm definitely trying every thing you have been sharing

    Reply
  5. noam1598
    noam1598 says:

    Mission bbq started in my state (MD) and it’s honestly the best bbq place I have around me ! Wish I had a mom and pop spot I could go to, but mission always hits the spot when I have a bbq cravin

    Reply
  6. Ryan A
    Ryan A says:

    Ryan you’re awesome. I’ve been following for a while but never comment. Just watching you has help me start lifting and lose over 35 pounds in 5 months. I want to keep it off and keep losing and watching your videos help keep me consistent, thank you.

    Reply

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