What I eat in a day on DURIANRIDER protocols HIGH CARB LOW FAT
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What I eat in a day on a HIGH CARB LOW FAT PLANT BASED DIET I made a channel to show you how carbohydrates make …
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Lower your carbs and increase your fat intake and youāll feel a lot better
I think you're suppose to use the wooden mat to roll your sushi š
Today is day 4 (again) of eating VERY low fat/high carb. I'm not doing it to lose weight, but hopefully, get my blood sugar down. I got excited when my fasting number dropped after the 1st day to 100, but yesterday and this morning, I bounced back up a bit. It still weirds me out to pour sugar on carbs. Ha! In my case, I'm currently using really good maple syrup. It was even good on canned no fat "refried beans" with brown rice and green beans. You'd think it would be gross, but I actually liked it. š Now, a benefit I am already noticing is that I'm starting to sleep a bit better. I have HORRID insomnia, so any improvement is a blessing. My brain seems to need truckloads of serotonin from carbs in order to sleep.
Where do you buy your dates??
You said you donāt show food too often because itās so simple, but thatās the best part! I think thereās more to be said for a lifestyle where you can eat the same old stuff day after day and get results than complicated macro/recipe nonsense. Too many ridiculous prep work/expensive grocery haul/supplement vids on YouTube already. Iād watch these as often as youād care the make them!
What does building a baseline mean?
you found the sauce!! I've gotta get back to Costco (2.5 hours from me boo) because my kids haven't stopped asking for it since we ran out. Good to know it's still there. Thanks for sharing this…everything looks great
Thanks for the video! I like seeing what you eat. You gave me some meal ideas.
Awesome video š
Pretty ripe bananas š
Looks yummy
Combination of raw fruitarian + cooked starches is the most sustainable
all very tasty food, I eat very similar too
Those stredded potatoes with that mushroom sauce looked mindblowingly delicious!
This looks exactly like my diet š been averaging 10g fat a day solid for a week now and journaling which has really helped with staying on track. The biggest struggle is when the people I'm with get takeaways etc.
I also come from a weight lifting background so the cycling is taking work, my average for an hour is about 95W.. so 150 is great to me š
your face is starting to get more trim mate congrats
Finally šš¬š
Im glad your eating your vegetables
I really enjoyed this video Ryan. I can see your progress of "making" videos, great job.
Really enjoyed this vid. Please tell us why you add sugar? It seems like you use a lot.
Can you make a video on āwhat I took outā of my diet please – salt, fat, caffeine, sugar, flour etc
Also make a video āwhy I hate coffeeā itās such a horrible hormone disruptor people have no idea and the toxin laced acidic beans eat up the gut. Love your vids ā¤
š
The dates really make the smoothie a meal
For me, Rice is still šÆ when it comes to staying lean and feeling amazing. Plus absolutely NO CRAVINGS. Especially in fall/winterā¦. I still do great even with less fruit.
Do those smoothies fill you up brother ? whatās the calorie count in them ?
Looks delicious! I've been doing either rice with Dr. McDougall's golden gravy, steamed peas and corn on top or the same with mashed potatoes, it's really delicious and keeps me satisfied for dinner. Thank you for giving us a day of your meals!
Raw till 4 ?
Are you concerned about the heavy inorganic arsenic content in rice? Dr. Greger won't even eat rice for that reason.
my fav green smoothie.
4 bananas
2 handful of frozen pineapple
500ml apple juice
one big leaf of kale
one big handfull of spinach
table spoon of spirulina
one drop of pure mint extract
shugs to to yer liking
thanks for the vid man!
edit: does that bar b q suace have smoke flavour in it?
"Show up to a party with a banana, people look at you funny for more than one reason" š¤£š¤£š¤£Yes to TJ's frozen mangoes! I have the Costco ones now. They are pretty good too, but TJ's way better
Definitely agree about greens in smoothies. Has strawberry pineapple with spinach today. Soooo goood!