What I eat in a day! Low-salicylate and gluten-free, 3-minute Thursday
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Salicylates are natural chemicals (similar to aspirin) that occur in low doses of fruits, veggies, oils, fragrances, and cleaners. Some people (like me) are sensitive …
Thanks for the ideas – I'm taking a 6-day backpacking trip in a few weeks and I'm trying to gather ideas for snacks that can keep me full. Looking for roasted chickpea recipes they all use olive oil – is that what you use or would you recommend a different oil? Maybe rice or sunflower oil instead?
Your intake seems to be lacking in some nutrients at 3:50, do you take some supplements?
Not judging by the way, mine is far worse 😅 but I tend to have bad reactions to most supplements…
Thank you so much. Have been following the Royal Prince Alfred Hospital Strict Elimination Diet, (Australia) since 2011. Feel such a sense of relief seeing someone else cook like I do – and eat the same chocolate!
Have you found any research on the levels of various foods in the allium family? I'm hoping to keep green onions. I just saw that white onion and garlic are reading high and I have been using both as flavor in powder form. Leeks are good, correct? Thanks again!
Thanks for sharing! Are you concerned about oxalates being a factor in keeping the sensitivity?
I've been exploring low salicylates after noticing that they impact my overnight heart rate/breath rate (from a wearable) and morning blood pressure (dose dependent). And, now more awareness of how sals in foods explain my feelings (skin crawling, heart pounding, etc.) after certain higher-sal meals/snacks.
Several resources I've run into call into question they are sourced from oxalates / oxalate processing. In my case, I am likely high in stored oxalates from years of taking amounts of B6 HCL (which causes periods of B6 deficiencies) and a pretty high oxalate diet. And, I'm frustrated in finding foods that are low-ox AND low-sal. Even benign Romain lettuce (cos lettuce in studies) is reasonably high in sal!!!
Thanks for these videos, won't believe how much they help. I'm struggling with histamine, salicylates, sulfites, low sulfate, sulfur, oxalates, due to Lyme and copious amounts of antibiotics.
Hey, I heard you say you're a botanist? Some of my favourite scientists and authors have rather been botanists or definitely experimented with plants. Terrence and Dennis mckenna, and Rupert Sheldrake.
I like parapsychology and the paranormal and other weird shit.. lol check this documentary out, I find it really interesting, be interesting what you make of it.
https://www.youtube.com/watch?v=1CaMEpVVBBk
Thanks again for these videos, so helpful.
Thank you so much. I have almost given up because meals are so hard. You gave me some ideas, now to google chiotee