What I Eat In A Day / Low Fat High Carb/Starch Solution


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Today I will be sharing with you WHAT I EAT IN A DAY low fat high carb weight loss friendly meals. All are starch solution …

28 replies
  1. Song Bird
    Song Bird says:

    Thank you Debbie for all that you share you have definitely made a difference in my day today. I do have a question, when you make your own oat flour do you store in the fridge and approximately how long can I keep it. Thanks

    Reply
  2. Plant Based Dads
    Plant Based Dads says:

    Those hotcakes during the opening scene, oh baby!! That was so cruel. Then there rest of the food came and I was like 'Im home!!!". I love that we eat the same. I have been snacking on watermelon lately because it is really ripe right now here in AZ. The riced cauliflower in the pancakes is a great idea. Oh! The homemade granola is another great idea for the pancakes. Ok, I am waking up at your place one day and waiting for breakfast!! Wow, the plate up of the teriyaki stir fry with the white rice was so attractive. I mean its a simple meal right, but it just looks soooo decadent. Ok, I feel like I make potatoes and broccoli with cheese sauce on it all the time, but I just love it and its so simple and delicious. I feel like that is just a really good base meal to have in your arsenal as a vegan, right? Ok, I also wanted to tell you that I was in the hospital recently to have a brain tumor removed and my nurses were SO AMAZING!! So shoutout to you and all the nurses for everything you all do. My nurses made a really rough situation so much better. Thanks for all you do as a nurse and as a starch based influencer. Love watching you! – Joey

    Reply
  3. Kristy Shupe
    Kristy Shupe says:

    Low fat!! Not gonna lie, I have used pancakes as bread for lunch…they are so yummy!! And you can make them sweet or savory. Cheaper than Ezekiel! Thank you for your inspo, loved this one.

    Reply
  4. patricia stone
    patricia stone says:

    These recipes look great ,looking forward to trying them ALL ! Iโ€™m going to make your granola next ๐Ÿ˜ I also just ordered your shirt and the green plaid one too ! Canโ€™t wait to get them !Thank You for sharing all that you do ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ’•

    Reply
  5. Beth
    Beth says:

    Love your channel so much because you have the best balance of no-nonsense talk and showing simple easy to prepare meals. I look forward to your Tuesday and Saturday videos, you are so inspirational!

    Reply
  6. Michelle Dee
    Michelle Dee says:

    I can't eat white potatoes as they cause too much inflammation, but otherwise eating like this has made a world of difference in my health. I have several auto-immune diseases and broken bones. Low fat!

    Reply

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