What I Eat In A Day KETO | 1 of 90 Day Challenge | Weight loss
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Breath of fresh air… subscribed
Everything looks delicious 😋
You didnt hve to add the electrolytes to the carb manager ?
New subscriber I am in starting late but I'm in . I have had success 60 lbs on keto . Fell off over the holidays but I'm dedicated to do this . It is worth it . My favorite recipe is sugar free cheesecake jello pudding made with 2 cups heavy whipping cream. Thank me later
Yum yum and yum!!! I love turnips too👍🏽TY
Wow you can really see your hubs dropping weight! Good job 👍
Amazon has the Hilo chips! Several options.
Drink more water and tell my kids and my family the I love them and I'm so grateful for them and keep on watching your videos and share them happy new year you got a beautiful family love your dogs shady is one of my favorite 😍
Nice Video
My shifts are 6am till noon, could I fast from 5am till noon?
I just watched your husband making pizza bowls U2 are so cute
My New Years resolution is to not be so quick to pop off and to get back on track with healthy eating
If your brand new to the keto lifestyle I personally wouldn’t suggest intermittent fasting until your body is fat adapted it’s a lot easier then
The chips and bread are good. Just way more expensive than regular chips/bread. If anyone on a budget like me, make your own. I bought so many products that I never used when I first started, tip-don’t go overboard purchasing products. I have a cabinet full that I need to throw out. Love this channel- great recipe ideas 💕
My resolution this year is to try out all your wonderful recipes. Thank you
I heard putting mayonnaise on the bread for a grilled cheese is better than butter because it doesn’t burn like butter 🤷♀️
Hey do u have a discount code for the electrolytes?
Starting tomorrow! 😊
I have been on keto for 4 days and thankfully I have not had keto flu. I am drinking a gallon of water a day. I also drank pickle juice
Thanks for sharing these recipes this helps me to know what to eat, I really hope I can stick to it for the whole 90 days
Day#2! Checking in👋🏾
Took my before pics last night😩
So excited for this journey! Also where did you get your scale ?
I want to join, but i dont have facebook account 😅
Thanks for sharing Sammy! Everything you ate looked delicious! I’m also having a lot of electrolytes because I’m eating mostly carnivore with a little veggies only for seasons like bell pepper, onions, mushrooms, jalapeños etc but mainly animal products! Here’s to crushing goals in 2022!
Most of what I’m eating is keto/ keto friendly buttttt I’m just trying to stay low calorie and sugar free ☺️ and I’m having a cheat meal until Valentine’s Day ❤️
😄🙏🏼💪🏼
Surprised you use root vegetables…thought carrots and turnips were a no no … too high in carbs. You are awesome 👍
Joining the challenge Day 2 💪🔥
Hi Sammy, just started Keto. Wondering if you tried foods with the miracle berry as a sugar substitute?
Just ordered a variety pack of Hilo chips from Amazon, can't wait to try them out. Also I was struggling to find cheese wraps near me so thank you for sharing your diy.
You and Ray can workout/walk together that's even better💌
You were on point about those Hilo Life chips!!! OMG!!! I like those waaayy better than Quest chips. I found the Spicy Salsa flavor (4oz bag) at King Soopers (which is like Kroger in my area). Thank you!!
I hate cardio too. I’ve learned that weight training is more beneficial for me to shape my body in the way I wanted to look. Cardio slimmed me down but I had no shape. It’s good for your heart but weight training can get your heart rate up too so weight training more I feel. Plus more muscle burns fat faster 🤷🏾♀️. I love your channel by the way 💜
I’m sticking with the Ketogenic diet this year to lose weight. I was there before but due to having a couple procedures done I was set back..😊
Keto Crate???? Your is always the best.
Working along with you. Started yesterday. Thanks for the motivational video today. I’ll keep watching.
What I learned today: Not eating my JD natural Sausage. 2 ounces. 1 patty is 210 calories and 2 g carbs.
That’s not very much food.
3 pieces of my bacon is 150 no carbs.
Great New Year's resolutions! I hope you have a healthy, peaceful 2022.
Thank you Sammy 🙂❤️
I’m joining in!🙋🏻♀️ I started yesterday. For the first 2 weeks I’m doing like a “jump start” to kind of detox from the holidays and focusing mostly on my water intake, fasting 16:8, and eating meats/protein and keto approved veggies. Then I’ll start eating more “normal” keto, still fast, and start an exercise routine. Gotta start somewhere!🤷🏻♀️
Which planner is it that you buy from walmart?
Thank you for all you do
Can you link your food scale please?
Success 👍
Definitely going to try this stew,I’ve never had turnips before but hey there’s a first try for everything,right!!Hi Bash 🤗
My goal for this year is to workout more. I no longer do keto but I still like to supplement with some keto items. Like sugar free ketchup, sugar free soda, sugar free electrolytes and sugar free creamers. Just overall healthier decisions. But this year I want to up my workout game🏋️♀️.
I’m here for it
Thank you Sammy for all you do for us!! That beef stew looks delish❤️🙌🏼
Day 2 🔥🏋️♀️💪
Yes! Day 2, let's get it! Yes, pics and measurements! Keto definitely plays tricks with the scale amd your body!
I’ve been wanting a keto beef stew!! Thank you!
I understand creating recipes in carb manager, but how did you figure out how much to put in your bowl to eat?