What I eat in a day + how to speed up fat loss
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Hey guys!!! In this video I will be showing what I eat in a typical day. I’m also going to be talking about how to speed up your …
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This was a really good video. I put a lot of questions I had to rest. Thank you Chelsea
I don't eat 2 pounds of non starchy veges. For breakfast I have oats pear and berries. Lunch is pumpkin black beans and salad tea is a large kumura and spinach. Any ideas or tweaks welcome! I'm thinking of joining lwp
Where do you buy your Saracha sauce?
How many potatoes did you eat?
I'm a kombucha and green tea girl. I used to be a coffee person but it makes me manic as I have bipolar
Like my coffee
I used to be a coffee drinker (always black) but I switched to a grain beverage (Kaffree Roma) to see if it would help with my cholesterol levels. Not sure if it did, but I don’t get coffee jitters any more.
Excellent video. Re-watching. Especially when I feel demotivated. Love love love ❤️
I am only at stage 1. Trying to get regulated.
I’m totally a COFFEE PERSON ☕️☕️
I love coffee too! And oat milk does taste best with coffee.
Consistency is key.
Progress, not perfection.
What's non related tweak?
Why does everyone have coffee? It suppresses appetite ? I used to drink so much caffeine a day from coffee andthen that caused a restrictive diet .
I really wanna join this challenge but unfortunately I live in a part of Canada rhats experiencing a child care crisis and sadly I'm unable to work atm. I'm going to try to follow along as best as I can but I will say since starting this way of eating almost 2 weeks ago, I have lost 11 pounds but most importantly, I haven't binged in all of that time ! Last night I ALMOST ate a big bag of chips my husband had left out if the counter but instead, I watched this video(watching again today because I fell asleep) and I want to thank you for the tips and tricks that are helping me stay on track. I'm just so afraid I'm going g to fall off the wagon again without the accountability part of this journey. Hopefully not!
Yay! I’m so exited to see my name on the wall! The rice and pumpkin curry looks so good! When you said you would normally add a lot of non starchy veggies, I was like 💡That’s how I almost always eat.😬 Gotta up my game cause that’s why I ain’t losin! 🙄Thank for for LWP! Thank you Chelsea!
I am a morning coffee person. I gave up cream and don’t enjoy coffee very much any more. I don’t like almond milk in coffee. I will try the oat milk. Thank you Chelsea. Enjoy your day!
I am new. This is a great video and i love your advice!
Can you give the curry recipe? Looks so good!!!
Hi Chelsea…. love your recipes, I have tried quite a few by now. They quick, easy delicious meals… I'm in kiwi land too. I cant seem to find the toasted seaweed snacks.. There are no Asians shops where I live. Thus the local grocery stores have them. ….Thanks…