What I eat In a day // Healthy & Easy Recipes // Tips on where to start
For more great Instant Pot recipes, please visit InstantPotEasy.com
Hi my loves, I have a very special WIEIAD for you! I’ve been working closely with Mia (@gatherednutrition) to try out some of her amazing recipes and have fallen …
I need a tutorial on how to make that perfect egg
I wonder what its like to eat like this and look like that.
Your skin is looking amazing!!! <3
Hy😊. About the flowers: change the water every 2 days and cut them a little bit after 4,5 days,they will last longer.
Definitely got some great recipe inspo!! Is your blender that you used for the sauce linked somewhere ??? )
omg where is your brown dress from?? lovee
I love all of your videos! So helpful<3
love to see you thriving <3 big inspo for my own health journey as a creative
For Mia: how can you figure out what your body is truly craving? Like if I’m craving a donut, I know sometimes it’s like, okay just eat a donut, but sometimes I want a healthier option, I just don’t know how to feed that craving, if that makes sense?
Hi sami! Love your content 🥰🥰 what camera do you use for these vlogs? Flawless 👏🏼
You look amazing 🤩 you’re shining girl and love how balanced you’re with your diet 🤍
Sami, wanted to know your opinion on counting calories? How to stop counting calories (counting them about 2 years), start listening my body and be in the same fit?
Question! How to create balance in diet and working out when dealing with a chronic illness flare up…especially while dealing with college dining halls
Why do you only take 3 bites of the brownie and kept it back? Was it you controlling yourself? You didn’t feel like eating it or were you in hurry? This is random but I was just wondering because cause if it was me I would just eat the whole thing and go for my walk lol
Lovely Helpful Video Sami :). Tip for the flowers to last longer: Change water frequently and add some sugar in the water, in this way flowers will feed themselves and last for long!
Love these videos so much <3
Wow, such a great vlog as always! As you mentioned we should incorporate carb in at least one meal, which meal u would recommend? I often get confused if taking carb at night making me gain weight or not. Plz recommend 👩❤️💋👩
Put sugar in the water for the flowers
Where is that blender from? 😍
I'll be glad to know some tips on how to eat slower and enjoy more without overeating.
For the Q&A – I want to know, as someone who is still young but really determined to take care of her own physical, mental, and emotional health, is it really healthy and sustainable to track your calories everyday and make sure you’re not exceeding a certain amount of calories? Let’s say not go beyond 1,200 calories for a healthy, normal weight teenager.
where is your blue and white jacket from xx
Love your what I eat in a day videos 😊
off topic but i love her side profile
You skin is looking so good!! Would love another update soon
I loved the video and the little dance moves before dinner 🙂
Question for Mia!!
Gaining weight & lean muscle when being underweight. Needing to put some body fat on and fill out but don’t want to grow too much in muscle size. Light weights high rep to stay long / lean? How quick to increase cals / how often?
love the little kitchen dance girl
I love these types of videos!! ❤️❤️
I absolutely love having eggs for breakfast! Love these recipies. ❤
Girl thank you for always posting great videos. You keep me so motivated and actually turned around my whole life in a healthier/ loving way. FORM is truly such an amazing platform and I’m so grateful you created it for us! 💪🏻
I joined Form during Black Friday & am wholeheartedly loving it💛I appreciate you so much Sami🤗 Want to gift a subscription to a girlfriend, will you be doing another discount during Christmas time?🤞
Questions: What if any supplements should I consider taking? When cravings arise during PMS, whats a good way to manage that without making symptoms worse? Example, I crave chocolate but find myself indulging & getting a belly ache that exacerbates my bloating & cramps. Any food journaling/logging app reccs to see if I'm meeting my daily intake or am deficient in a nutrient? Example, my fitness pal. Thank you❣
The blue STAX shorts in the beginning, what type are they?
I would love to ask Mia "if intermittent fasting is good for you even if you workout ?"
Question for Mia : Can it be harmful/ bad to eat too many fruits and veggies in a day and to replace complex carbs with these for example ?
I literally get SO HAPPY when I see a new video from you. You motivate me to push toward feeling and looking healthier and I'm so grateful for that! 🙂
Love love love these videos!!!!! 😊😊💕
Where is that flannel from?
Sami in that dress😍😍
My question for mia!!!
Does your blood type affect the type of diet you should be eating?
You're literally my favorite human