What I Eat In A day For Maximum Weight Loss/The 50/50 Plate

16 replies
  1. Engelbert Humperdinck
    Engelbert Humperdinck says:

    I remember seeing that McDougal guy on one of the crazy Christian channels years ago while channel surfing. Did you know that he had a stroke very early in life? I guess you probably also have heard that his opinions are not shared by everyone who is interested in the diet and health world including other medical doctors. Many overweight type 2 Diabetics are now thriving on low carb high fat diets for example.

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  2. Nic gets Fit
    Nic gets Fit says:

    Thank you! Love your videos!
    I am only on potatoes and veggies but I can’t wait until I get to goal and can review these videos and eat these amazing recipes 😘
    I have now lost 35lbs eating this way. I am keeping myself accountable by vlogging my weight loss journey. Thank you for sharing Nic

    Reply
  3. Tess S
    Tess S says:

    I'd really like to start this diet but I have diabetes and potatoes on the worst thing for me cuz it makes my blood sugar go Skyrocket… What's your suggestion?

    Reply

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