What I Eat In A Day | Day 1 Of Cardio Challenge
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Soooo motivational!! Thank you so much!!
Sammy, can you please do me a favor. When you do a recipe please show the list of ingredients at the beginning of the video. Thanks.
Yep I gave checking n using the scale it’s never going to be a friend ….
Girl home depot is a trap. My husband handles the outside of the house and I handle the inside and he’s been getting all these tools and I’m like yooo slow down 😂 he’s become very obsessed with our grass and power washing the house. I think it’s them getting older they need something to do. Would be fun to see you do a live painting class. You’re so crafty I love it.
Sammy you have to try the Starbucks instant coffee blonde roast it’s a game changer lol
You painted that? Omg you're so talented. Those are great!! Also, went to the gym did upper body and ofcourse some tredmill on an incline
You deserve to be respected, Sammy. Ray sounds so rude to you in this video and the last one. Set some boundaries, girl!
i really had to subscribe!❤
i just found your channel and i’m so inspired! i’m trying to lose 100lbs but i’m starting on the 1st of June❤ wish me luck❤
Coordinated is the word
I recently found your videos and I’ve been binge watching. Love love love your vibe!! ❤
I did walking workout and dance fitness for 40 minutes. I ate some pork and jalapeno poppers for dinner. And a keto chicken crust pizza for lunch.
Powerade zero sugar drinks are in my weekly grocery hauls. They are amazing!
I don’t like canned vegetables, except for green beans. I love green beans.
I have a different stepper, but they are definitely a beast! I took my bands off and usually workout with two 3-pound hand weights…
I just do random moves with the weights or keep them in walking motion with my arms while stepping… Crazy the difference i feel with the weights versus without.
Hey where did you find the ice coffee
I did a Heather Robertson video 4.0 and hour on treadmill!
The paintings look fantastic 👌 😊 great job guys
Looks delicious 😋 Thanks for sharing the macros
I admire your dedication ! Love your meals but don’t have the patience to measure my food & calories, for every meal.
Have you ever tried whole30? And if you haven’t maybe for your next 30 day challenge just if your ever interested
Misconception: Toned just means building muscle and in order to do that it’s better to do weight training than cardio. Plus get in at least 1g of protein per pound of body weight or desired weight. However, ur nutrition is excellent keep it up girl!!!🎉
Those steppers are no joke plus I do have knee pain I made it to 40 minutes but I started with 10 minutes but you did awesome for the first time doing a step up I meant to say that stepper also I am doing the challenge with the workout because i am trying to eat a healthy. Stairs.plus what's the weather like a little equipment in the park. Not today almost 30 minutes workout video. But I definitely will let you know my workout. Just being honest I want to take no pictures to post lol. On less i give it a 100 prect but I'm just keeping it honest and I do like your cooking videos so i could get delicious idea for you god bless you and your whole family ❤