What I Eat In A Day Carb Cycling | For Weight Loss
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I LOVE sweet potatoes sautéed in coconut oil!❤
Do you use swerve? And what would have you made with it if you’ve used it?
Hi Sammy I’ve been on and off keto low carb for years. This round I’ve lost 20lbs not even close to goal and don’t work out consistently. Think it’s ok to carb cycle?
i love you sammy❤❤❤❤❤❤❤❤❤❤❤💐💐💐💐💐💐💐💮💮💮💮💮💮💮💮
I watch another YouTuber in Texas and her little girl is home from school with a 104 temperature. The news says there is a bug going around in kids right now. Hope all the kiddos feel better soon.🧡
Glad to hear that your boys are feeling better ❤
I look forward to your videos and I'm not even doing keto. I don't even eat meat. But my hubby does and I get ideas for him. Thanks for making the video even though your son's are ill. I hope they feel better.
Glad that your kids are feeling better. Like your Lunch meal but I would substitute the sweet potato for broccoli.
Why do you recommend to start carb cycling 6 months after being on Keto? I wanted to start carb cycling, but I’m two days from being on keto for four weeks..
Dairy sometimes can cause inflammation raw kefir and raw butter is great
That Baby Ray's is the bomb…..JGHughes the sweet and spicy is the best one
Can you explain what the carb cycling is
Rutabagas could be a good substitute for the sweet potatoes.
Hi Sammy! Have you ever considered going Carnivore 🍖 🥓 🥩 🍖 🥓 🥩 ?
Hey sammy first off I want to say thank you for all you do. It is greatly appreciated. In March will be 4 years I've been doing keto. I lost 130 lbs. For the last few months I've had lots of functions. I always tried to made good food choices but my family and friends are not keto so they don't alway have keto options. Needless to say I've gained back about 10lbs. Not a big deal but I've been back on track and the weight is not coming off. Which is strange cause I've always been able to get right back down. But this time feels like a real struggle. Completely plateaued its not going down. do u think? Do u have any suggestions? Do u think carb cycling will help.?
Do you eat corn or regular potatoes on carb days?
Great video
Hey Sammy! I am having such a hard time of eating well consistently. When you started your journey how were you able to go from eating not so great to eating how you do now?