What I eat in a day | Afternoon at the mall
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ABOUT ME ✰ I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my …
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Dad tax.
Love it
Im new here so why do u fast,cuz idk
RLTW
How is this a healthy diet?
https://youtu.be/tIdIB3x4TuQ
“The best thing I could break my fast with at a mall is low quality hot dogs”.
Ugh pls do not listen to this guy this shit is so unhealthy. Idk why he’s posting the videos of himself trashing his health
Dad tax 🤣🥰
Lot of great options at the town center. Go jags!
that dad tax lmao
Oh Arby's how I miss you so so so much. 😢
Genuine question, but do you work at a sprouts?
HEY IM FROM JAX LOL THATS THE ST JOHNS TOWN CENTER?
I literally congratulated him on 5k like two months ago. Now he’s about to hit 30k. So dope to see 🔥
👍🏽👍🏽
Is there a trend of going for 20-25 hr fasts for you at the moment that I'm noticing? Here I was just getting to 16-17 hr fasts on most days of the week and you stepped up your game haha. Does your wife do IF? I was wondering 'cause I keep finding conflicting views from health professionals/nutritionists here on youtube re: women's hormones and doing IF and I've not yet noticed anything worrying in my way of doing my IF hours… But I keep wondering if going up to 20hr fasts could be bad for me as a woman. I guess it's not been researched enough in women, maybe I'm my own guinea pig. /just some random thoughts
Maccarons are my weakness!! Blueberry is my favorite!
Ok dude. First off, Im so sorry but this is one of my biggest pet peeves and as a huge foodie I am compelled to educate. So… It's pronounced Maka-ron. Macaroons are coconut and chocolate cookies. The brightly colored sandwich cookies are French Macarons.
Gotta love the "Dad Tax" haha
Good call on the macaroons. Cheers and keep rockin!
Great stuff Ryan 👍💪 much love ✌
Duuuvaaallllllllllll!
So no one going to talk about how he said corn dog nuggets
Starve yourself all day only to replenish your body with fast food… nice
Was with you until you said….and then we went to arbys. But besides that I love your channel😅
What are you drinking ?
Might sound like a weird question…but how frequently do you poop during intermittent fasting? When I do Omad I seem to really slow down on the regularity.
Actually did a 19 hour fast today. Broke with 6 slices of turkey bacon, 4 turkey sausage links and 2 pieces of white toast with calorie free butter. Then a cup of Kcup Dunkin coffee with 20ml of sugar and 30ml of coffee liquid creamer. That was 667 calories and looks like I’ll leave 750 calories on the table after my workouts.
auntie anne’s is so good! love a fresh pretzel and frozen lemonade 😋
Auntie Anne's is the best. I love the jalapeno ones with the cheese sauce 😋
That looks like the mall in my town
👍
turkey gyros should be illegal
That really doesn’t seem like a lot of food. After a day like that, is it hard for you to continue to fast for the next day?
Dad tax lmao
Are you from Jax???
Good intake of fruit and veg as usual
Dad tax is why I weigh 200lbs
You’re a beast
You are a great father and an amazing content creator! All the best to you Ryan
Best YouTuber alive at the moment. Keep it going Ryan.
Dad tax lol
I love this !!!! It’s reality, we are not always home and eating home cooked meals! Amazing video 💪🏼💪🏼Love from Montreal
Oh wow, I guess I was not tripping out when I thought I saw you the other day. 🤫