What I Eat Day on Clean Ketovore | 2MAD and 16:8 IF | Hamburger Soup and Chicken Wings


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36 replies
  1. SC 1949
    SC 1949 says:

    Good ideas & they look delicious. I love Chocolate LMNT (1/2) pkg in coffee with 10grams of butter then I mix in my Ninja blender. The flats are my favorite as well. Stay safe & well❣️Palm Springs CA

    Reply
  2. OlderPennsylvanian-OP
    OlderPennsylvanian-OP says:

    I love the taste of the LMNT Chocolate Salt but it seems to make me retain water, which does not happen with Perfect Keto Electrolytes (they use partly Himalayan salt), or Redmond Relyte (using their Real salt). Maybe I am sensitive to the more processed sodium chloride. I still enjoy it but only once a week or so. I also supplement with the magnesium drops from Keto Chow – my physician recommended increasing magnesium to manage some Afib. As long as I keep up with that, there are no instances of it being flagged on my smart watch. Your food makes me smile because I like to keep mine simple too, and my air fryer is my best friend since starting keto!

    Reply
  3. Carolynn Mc
    Carolynn Mc says:

    The wings look so good! I never thought of using sour cream with the Frank's. I melt butter and mix Frank's into that. I'll try your method, too. I haven't made your noodles yet, but I plan to do that next week.
    You have done such a marvelous job losing weight and with your healthy eating. You're such an inspiration Anita! Thank you again for all you do for this community. You're the BEST.

    Reply
  4. Bernie Stasiuk
    Bernie Stasiuk says:

    Great video. I too intermitent fast 16:8. Both meals are great and are my faves. I am a `flats` person for sure. Love just some simple spices and slow roast in oven or airfryer. Works great for us as my husband prefers the drummetts so it is a win win. Had to laugh as sour cream and Franks is my go to dip and I often just top on ground beef. Hope you are not getting to `smoked out` from the fires.

    Reply
  5. Gladys O'Brien
    Gladys O'Brien says:

    Oh, La, La, twisty bacon! So cute! I am going to try that! Anita, you are s much fun!😁
    Question…..different topic… Have you ever frozen your 🧈Bulletproof ☕coffee with 🥚egg 🥚 in the Ninja CREAMi to produce ice cream? Did it work? Was it creamy? I am contemplating purchasing a Ninja Creami! 🍨🍨🍨🍨🍨For the Bulletproof coffee!☕
    Thanks,
    Glad, Toronto🇨🇦

    Reply
  6. Kimbree D
    Kimbree D says:

    Hi Anita the meals look delicious. I like twisty bacon and prefer the wing flats, too. I experience POTS on occasion. I like adding the chocolate LMNT to my large cup of coffee. Aqua fit sounds like fun

    Reply
  7. shariw5
    shariw5 says:

    I had some LMNT in my Amazon cart. I'm so glad I had not ordered it yet. Now I can use your link! How do you like the chocolate? It seems so unique for an electrolyte flavor!

    Reply
  8. Jasmine Downey
    Jasmine Downey says:

    i would love to try Lmnt but it’s too expensive to try to get it here in Canada, before the sampke pack was only for the USA. Have they changed that because i sure woukd love to try it. 💕

    Reply
  9. Delline Ketzer
    Delline Ketzer says:

    Out of all the electrolytes I have tried I think LMNT is by far the best! The citrus salt is my favorite it too reminds me of a Margarita! The only one I didn’t care for was the chocolate but someone said to add it to my coffee but I drink my coffee black. Flats all the way for me!😊

    Reply
  10. Carol Aasen
    Carol Aasen says:

    First up I love the LMNT citrus salt for the afternoon, but the choc salt with 1 Tblsn of butter in my morning coffee is the best. Can't wait until we get snow here in Minnesota so I can enjoy this yummy goodness in front of the fire🤭
    I make Joe's ( 2krazyketos) fatty yogurt. It's better then sour cream.
    It's thick and tastes so good with Frank's hot sauce 😋 I love m e some flats!!!

    Reply
  11. Lori M.
    Lori M. says:

    I have added bacon grease to the outside of too-lean steak bites (top round) so that they crisp at the edges rather than dry in the air fryer. I can then pour the render in the bottom of the basket back over the rested bites. With the wings, I love the wingettes (what you call the flats) as opposed to the drumettes too!

    Reply
  12. Cynthia Law
    Cynthia Law says:

    I like LMNT Chocolate Salt in my coffee. So good! And drink the Mango Chili for working out. I'm going to try the Hamburger Soup. I'm never made the carnivore noodles, so maybe for dinner tonight. Thank you, Anita!

    Reply
  13. Margaret Terrebonne
    Margaret Terrebonne says:

    I'm doing bbb&e for this month. My stomach not happy lol. I should have waited since I'm traveling 2 weeks out of the month. I made a meatball, egg drop soup from steak & butter gal recipe yesterday. Was good. Need to try your noodles. Ooo I need to try twisty bacon. I prefer the flats on chicken wings.

    Reply

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