What I eat as a volume eater to stay binge-free
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Since I’m binge-free, food is nothing I think about a lot. This is a very freeing and calm state to be. Enjoying the taste of your foods is crucial to stay binge-free and …
Please make more of these!
Why is it that all the healthy, beautiful women eat vegetables for breakfast?💜🥦🥔
Sparkling water, great tip! And love that cool cutting board and those magical S&P shakers 🙂 Healthy eating and having fun in the kitchen, my kind of style!
What is the cover you put on top of your potatoes in the microwave?
I eat your carrot cake oats every morning now. It’s fantastic! Thanks for the recipe🤩
Love this video
Great video! Your skin looks amazing. I'm going to try your carrot cake oats🥕
I'm a volume eater too, ex anorexic and ex binge eater . I graze constantly…my way to combat this is by putting 1-1.5kg of veggies in the instant pot while I eat breakfast so I have it to snack on during my work day, I also snack on fruit. 🙂 breakfast is always oats with lots of fruit, and sometimes veg, or some extra starch (usually potatoes) shortly after, dinner is huge piles of greens and veggies with some form of bean/starchy dish.
The meals change sometimes but volume eating in general saved me from my EDs
I don’t wash my bowl either 😁😁👍
Lovely Video – I enjoyed it so much!!
Loved this video! Lots of great ideas! Thank you! You are beautiful!!
I'm so confused 🤔… it only takes 10 seconds to wash a bowl. 😂 lol
I've never in my life heard of that.
Nice video, lots of tips but I don’t understand the dirty bowl 😂. I couldn’t do that!
I think your so lovely ☺️
Loved this video, it gave me so many new ideas. I look forward to more of your videos. Probably you are already planning but I look forward to your Grocery Haul.
I agree, its fun to have some kitchen gadgets! Thanks for the video Justina!
I don't always wash my pots and pans, either. Who cares, if there was only water and potatoes or stuff in there, right?
I found you through the Chef AJ interview – I'm a fellow 'Kölner'. Just jumped the low carb ship and trying this on for size. I find the food easy enough to adapt to, tastewise (I haven't had fruits and starches for so long, I'm basically in heaven even without oil and much salt) but man, the bloating is brutal. I look like I'm 5 month pregnant. Had to cut back on eating so many veggies after only 3 days, my digestion just can't handle it yet.
But I'm determined to stick it out for at least a month, without weighing either myself or my food, just to see, what happens. For science! 😄
Great video
Your kitchen gadgets are lovely, but not as beautiful as you Justina! Thanks for the awesome video 🙂
Love your video ❤️💕☺️💕