What I ate to lose 42 lbs – high protein meals + easy snacks
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This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used …
you are so sweet and you make very good videos that i enjoy to watch specialy the vegan parts but i must say that its very un healthy to eat at night specially not protein like humus it takes 3 0r 4 hours for the body to digest the food and at evenings the digestive system is getting slower as is. so its best to eat light meals at dinner 3 hours befor bed time and avoid snucking
I just tried the mango smoothie….I think I need a different protein powder
I’m 2mins in and I can already say, I’m impressed 😋😍
I made your honey chicken to tonight and it was delish!!❤
Thank you so much for this video, I will be using this meal plan for 1200 calories, I’m a picky eater and I feel like I can eat these meals
Thanks for showing u dropping the milk I relate 😂
You and your videos are amazing! Thank you so much, beautiful! God bless your heart ♥️
Your videos are without doubt the best I’ve seen. The amount of time and effort that goes into your videos is clear to see! Thank you!
I lobe how instant coffee can actually be really good but people ignore it. Yummy chicken recipe too!
Lovely video
love the recipe ideas however i'm not sure anyone should eat 1200cal that's like a kids meal and even they might be eating more i would just add a bit more chicken to the dinner to up the protein in case you're not having any of the snacks
How is your health, Liezl? I hope your fatigue has been improving.
Love this! Please could you do more if your usual meal prep vids?
For the iced coffee, what kind of coffee did you use? Can you please share the name?
This was such a useful and beneficial video!! I have always loved how you make meals that are filling but healthy and not boring or bland. Everything looks so good! ❤❤❤
I wish you’d post more often. Customize is with a “z”, not an “s”
Love this video!! Thanks Lizel!!!❤
I NEED to try all of these!
Loved it!!!
More like this!
This is my fav meal plan video thus far on the internet! It’s not restrictive, and I love how you break down ways to customized the calories to fit your needs. Love it! Thank you!!
Hard to lose weight in your 50’s but I love your recipes even in the past . Thank you 😊
This menu looks awesome!
Great meal ideas! Also, you're very artistic! I loved your note pad drawings! May I inquire about your husband, Rob? You haven't mentioned him in a while. I hope he is well. Do you cook for him too? 🥰
I’m excited about making everything on this video! Thanks so much! Off to the store I go…!
Lovely video thanks for sharing 👍 🥰
Wow, I’m so impressed at how much info you’re including here and so many options and customizations!!! Thank you so much for being so thorough!!!
Everything you make looks so healthy and delicious but if I even look at carbs I gain weight. Atkins is the only way of eating that's worked for me.
Thank you! It all looks yummy!❤
It is really disturbing to see this uneducated trend of high protein meals. Women on average need 40 grams of protein per day. 100 grams is too much and easily cause kidney stones. Have you had one? In 2007 I had an 8mm stone that was stuck in my ureter. You can pass a 5mm stone at the very most. I had to have it ultra sounded out or I would have lost my kidney.
This is irresponsible for you and to suggest others to consume that much protein on a daily basis ever!
You and your viewers are asking for trouble in the future. Kidney stones are excruciatingly painful.
I was told to stop drinking any soda, severely limit spinach, kale and chard, chicken and meats.
The one thing that is good for you is lemon water or apple cider vinegar to dissolve the stones.
My urologist said “See you in a year!” Because no one changes their habits. I still have no had another one since in 16 years. Don’t be stupid and consume high amounts of protein when your body cannot flush those amounts out easily.
Totally irresponsible and ignorant of how the body works.
More of that ❤😊
Which brand of instant coffee do you have?
Watching from Joburg Liezel 😅😅😅❤❤
Your videos make me sooo happy 😊 I can't wait to make that Mexican salad for my lunch this week. Thank you! ❤️
OMG I love the chicken sauce! Doing it asap!
Love your videos! I am going to follow! How long did it take you to lose that 42lbs? Just to have an idea so to know the target date! Thanks and keep it up!!!
I love your accent ! I really need to readjust my meals and meal prep, and you are truly motivating ! Thank you for your videos
I am so ready to start using your recipes!! How would you make the tofu? I have a way I make it but curious what your way is (for the dinner meal)! Thank you!!! 🩷🩷🩷
I was feeling mentally drained and lost for the last couple days, ive been on my own journey since February and was just thinking hard and your video just popped up. Great timing ❤Thank you so much ❤
Omggg thank youuu Liezl!!! I was waiting for your next meal prep video, this series keeps me going 😅🫶
❤❤❤❤❤❤❤🙏😊
Carnivore, water , fast . Little snacking if any . Air popped 3 cups popcorn and fourth cup of walnuts. Stop eating and drinking after 830pm. The water weight pours off a pound a day. Then after 2 or 3 weeks I should start loosing fat weight. I'm diabetic have been for three years.very insulin resistant very stubborn weight. 60 pounds overweight. Trying to reverse my insulin resistant and diabetes. My blood sugar is coming down . I had 111 yesterday and today. Yaaa!! This has been a incredibly slow journey.because I wasn't ready or serious about my health. But I am now. My a1c went from7.4 which is high . In may down to 6.6 in August still in the diabetic range but better than it was. Going to get my a1c down again in November. Trying for 5.6 normal blood sugar!!! Loose the carbs and sweets loose the weight. I'm finally getting healthy. Took my 57 years. I was a carb addict and a chocoholic. Not anymore. I want to be healthy more than I want chocolate.
Watching ur videos ur food ur sweet voice really calm me thnkyouu dear sending love from Pakistan ❤
I love your channel and personality. Thanks for sharing great encouragement and yummy ideas.
Delicious recipes! As soon as I got the notification, I went straight to the video. It made my day. GOD BLESS YOU😀
Looks good. I love your meals. They’re very flavorful, not boring. I made the recipes from your three salads video and again all were yummy! And easy to make too!
Thank you dear Liezl. ❤️
Lovely
OMG!!!! Thank you for this video, I’m trying to lose weight and I’m trying to up my protein intake… I realized all me meals are so carbohydrate heavy 🥰
Yum