What 1200 Calories Looks Like On A Weight Loss Diet #shorts
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Are you 4'9"
Terrible choices
Sugar ? Bread ? Banana? No bro no
Let the man put sugar in his coffee if that's how he likes his coffee
you can literally eat 3 bowls of pasta for 800 cals. Atleast the pasta i get is 250cals per serving. Add a few calories in for the sauce and other crap making it 800 to 1000 max easy
Counting calories, good sleep, exercise, and fasting is the way to do it.
This is terrible diet advice
Okay just a singler banana and 2 coffees for breakfast? I'll be straving- I wouldn't even call that a breakfast it's more like a snack
🤮
My question is why this guy is trying to lose weight
Wow. I’m a 120lbs female and to maintain my weight I have to eat 1876 cal per day. Don’t know how much weight loss (?) you’re after for that 1200 cal.
i eat 1500 aomething cause i'm 13 but still obese
what the hell is that sandwich tho😅
the fact that that sandwich was 600kcal!! you can make such more nutritious and high volume lunch meal with the same amount of calories.. 🫤
My man is messing up his metabolism
2 coffees with 4 spoons of sugar total is only 60 calories? Cause a banana is 90
that’s an insane amount of calories for a sandwich, if you’ve got 600 calories to spend you may as well have a hearty pasta or just any good cooked meal with a proper carb! also 4 teaspoons of sugar and a banana to start the day is a terrible choice as it will just spike your blood sugar and make you hungrier
I hope nobody is actually paying this guy for coaching 🤡
Plus all the fat he has in his beef choices. Plus the sugar in the coffee. Terrible diet.
Aren't we gonna talk about that ranch
Never get cpaching from this guy if this is a video he makes 😂
bro forgot to include working out.
That was the least tasty looking sandwich in the history of world. Totally not worth 604 cals. I'd rather eat a full dinner
The proof that not everyone cant be a "dietetician" please remove your video full of bullsh*t
300 calories in what looks like 500g of beef
Mhm sure
Why on that amount ? I thought the calorie number depended on your maintenance caloric intake. !! Hope people don’t think that this is the ideal amount of calories in order to be on a healthy diet. !!
Processed meat???
Thank you so very much. MORE Please
Great Way to start the morning by spiking insulin levels
That's like… no food tho 😢
This is so toxic
I don't think it's recommended for men to have less than 1500 calories/day. For women it's 1200.
Jesus saved my life and He can do the same for you
I eat him for desert 👏💕👏👏chop chop
Cutting to 1200 is a recipe for disaster as you will literally feast uncontrollably once the diet is over. Reducing by 300 to 500 calories is way more sustainable.
So unless you are cutting for surgery or some sort of contest, there is no reason to cut to such an extend.
Why would you eat bananas and sandwichs on such a low calorie diet?
Interesting. I don’t think there is wrong or right way. I personally think that 2 sugars in the coffee I would do without and just do the oat milk or milk. But you might only like black coffee. Sandwich looks good but for some I guess can’t do bread. The only criticism is dinner. Where is the vegetable? Peas isn’t enough to cover the amount of vegetables you need to consume. The salad on the sandwich wouldn’t make up for the lack of vegetables at night. I am a big believer in getting as much vitamins and minerals your body needs. I am not expert. The beef jerky I don’t know I think is American food over processed and I imagine full of sodium. I would get rid of the jerky and add more veggies to your diet.
How to lose weight: exercise. Avoid short chain sugars. Limit your bananas and mangoes….and I mean that. Now eat whatever tf you want within reason.
There are truly very few things in this world that your body instantly starts to pack away, and short chain sugars is one of them. If you cut them out then….yeah
Protein is important for cutting
1200kcal isnt enough for me, a 27 yo 5"1 chubby female, let alone a full grown man 😐