Weight Watchers Weekly Meeting Topic : Stress | Weight Loss Tips #weightwatchers#wwweighin#ww


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20 replies
  1. Dot Castagno
    Dot Castagno says:

    🌸Great on the weight loss
    I agree you need to eat enough
    Don’t deprive yourself but don’t
    over do it……..
    It is a lifestyle!
    The 15 in 15 has really motivated me
    to move a lit more. I do more than 15
    minutes now & feel good about that.

    Reply
  2. Lisa Crandall
    Lisa Crandall says:

    I am definitely a stress eater, especially at work. Maybe it’s because I sit in my office at work but when I’m home I can get up and move around. I’m going to try the 5, 4, 3, 2, 1 technique at work and see if it helps.

    Reply
  3. Wanda Holt
    Wanda Holt says:

    Congratulations on your weight loss. Sometimes you just have to indulge. I feel like a special treat is not the end of the world. I have those indulges occasionally and enjoy every bite.

    Reply

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