Weight Loss Update July 2021 (Starch Solution/McDougall Maximum Weight Loss, WFPB, Vegan)


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Weight Loss Update July 2021 Starch Solution/McDougall Maximum Weight Loss, WFPB, Vegan I’m staying positive, but honestly I didn’t have the best July.

11 replies
  1. Michelle K
    Michelle K says:

    You lost a pound with real life events! You are doing great! You are an inspiration! I want to make Dr Greiger’s black bean burgers. I agree with wanting fruit when doing a Mary’s mini.

    Reply
  2. Sassy Syl
    Sassy Syl says:

    It is hard staying 100% compliant when away from home, I eat at home all of the time so when I do get away I enjoy it, still make somewhat healthy choices but I don’t stress over it. You are doing great. I would love to see you make a good burger and feature that , I too would love to make my own. The ones at the market, the good tasting ones although not animal based are full of fat, no thank you. I hope your shoulder heals soon.

    Reply
  3. queenbaj100
    queenbaj100 says:

    I found a great black bean burger from Plant Based Love, and just discovered Plant Based Gabriel has about 2 or 3 different "burger" recipes on his site that I want to try…

    Reply
  4. T S
    T S says:

    Do find that you crave the processed vegan food more after you have eaten some? If so is it hard to give it up and just do the WFPB no oil, no fat again? That is my struggle, thanks.

    Reply
  5. Brandy Ellis
    Brandy Ellis says:

    Hiya! I’ve been watching your videos for a few months and wanted to say hi 👋🏻 I, too, am following a WFPB oil free WOE, since March. I’ve lost a bit of weight (46lbs) and am also hard on myself when I eat off plan. I will say though after eating mostly oil free for 5 months, if I eat something high fat and junky my stomach almost immediately feels terrible. It really is amazing that I ate vegan junk food for so long and now if I even have a taste I am sick for at least a day. Keep truckin’ on your journey, you are doing amazing!!

    Reply

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