Weight Loss Hacks for Women After Menopause
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Healthy Emmie is the real deal. She is so caring and her program is great. Healthy Emmie will spend the time to understand YOU. She wants you to be the best version of you. Love seeing the interactions with Healthy Mummy ❤️
I need to clean up those areas that I've been treating as "suggestions" rather than firm principles. How long did it take your mother to lose the menopausal middle or spare tire that she has talked about? I've never been skinny but this belly issue is a recent perimenopausal problem.
Great video. I'm 40 this year and already thinking about preparing for when my body makes the shift.
Is that a toilet tank behind Emmie? With the flush handle ?
I LOVE YOU BOTH! THANK YOU SO MUCH! ♥️
These are all such fantastic tips, healthy mummy defo knows her stuff! Been loving these videos, keep sharing 🙂
This was your best video yet! Thank you both so much for sharing your wisdom!
Hey Emmie can you eat soybeans that are soaked overnight then rinsed and roasted rather than cooked. Same benefit? Yes or no.
Question for Healthy Mommy: What, if anything did you take during Menopause? Did you take HRT? Thanks
Great information. Just a little confused …. Add soy beans ?? I’ve always heard they are all gmo ?? Do you mean eat organic soybeans?? Are those better ?? Also … no oil ?? Aren’t there healthy oils with healthy fats?? Wouldn’t a limited amount be ok ??
I would really love to follow this diet but I have a problem, I love sweet things and I see hardly any recipes for anything sweet. Is that something i just need to change about myself? To just get over the addiction to be successful on this programme?
Can you please do a what I eat in a day with your mom. Thanks for this helpful video. Daily walking for 30 minutes and drinking some tea mid-afternoon has been a game-changer for me.
I'm 48 and can't remember the last time I visited my GP. Prevention is so much better than a cure. I definitely keep up with essential screenings, however.
I am approaching this age and think I need to start sourcing some soybeans. I have had them before and didn't really like the taste, however. Any ideas on how to make them taste good?
Always wonderful to see Healthy Mummy and healthy daughter together 💞💞💞. Great tips girls 👏🙌🏻
There was something so calming and reassuring about this video. This will be added to my favorites list. Thanks for the video Healthy Mum & Emmie 😘
9:00 “Your health is in your hands!” 100%
Thank you guys!! Enjoyed it so much !
Your body is an instrument, not an ornament. Best Emmieism EVER!!! Loved this so much!!
I just ;pie both of you.
Great video ladies. Love Healthy Mommy tips 6 & 4. I have to realize that I will not ever look like I did when I was in my 20’s. I believe that if I fully commit, I can come close to my pre-baby, pre-menopausal body. Health is my number one concern, but I certainly wouldn’t mind having a flat tummy again.
These tips are great!!!
I’m loving this tips . Thank you. ☺️
Love love love healthy Emmy & healthy mummy!!!! So full of positivity! We can do this!!
Love love love love love you beautiful ladies xxxx soooo inspiring always and I always recommend you to everyone!xxxxx
Thank you both❤️❤️
Hello this is a question I guess for both of you ?? I just turn 54 and have the high cholesterol and the belly weight gain and have been slowly working my way to plant bace diet ..Questions are you both taking supplements for calcium and vitamins to replace what your not getting in dairy and other foods you have cut out .. Thank you from Michigan
Love you both beautiful angels love you love the beautiful videos ❤️
relapse is part of recovery – the line of the day
Thanks for the tips ladies! always a great reminder to keep trying 🙂
Such great wisdom sharing in this video by both of you! Love healthy Mummie.
Since I am a RN and the same age as you mom, these Healthy Mommy videos really resonate with me. I have been 90% WFPB for about 10 years, but need to tighten up the belt and get rid of that last bit of oil and vegan junk food. Thanks for the inspiration! 😀
My question: I'm 6ft. 200 lbs. with a menopausal tummy along with total hysterectomy (34yrs.)n 1 C- section (22yrs.), however, I did take Permian (5yrs.) After , researching source of pregnant horse urine as the main ingredient which cause my breast to continue to grow in size 34b to 42ddd, with that what will 1/2 c. Per day help with tummy. I do eat plant base n drink soymilk.
Great tips ladies! Loved hearing you speak about the importance of responsibility for our own health!! You're both glowing and beautiful!!!
I love Healthy Mommy ❤️