Weigh In Saturday Ep 23 | Our Monthly Measurements and What Are Fat Bombs?
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Weigh In Saturday Ep 23 | Our Monthly Measurements and What Are Fat Bombs? HAPPY SATURDAY! We are trucking along and …
Congrats on the continued weight loss. You both are doing great and looking great. You both are a great encouragement.
For the record. I believe Emilie !!!!!
You both are doing so well it’s awesome. Keto is just a healthy way of eating, for food addict like me.
Use chicken thighs, they aren't a perfect 1:1, but pretty close, and delicious🙂
Great job you guys!!
I can’t have much cheese. It makes me stall or slows down my weight loss. I generally have a little once a week, if that. I am 70 years old, so I know that factors in. It is very hard for me to lose weight, but it is coming off.
It does depend on the person concerning fats. Maria Emmerich and her husband teach that if you have fat to lose you don’t go with “no fat”, but you don’t do 1:1 protein/fat. I am cutting back on fats to see if I lose better. They say to have 30 g of fat daily, so you aren’t going with no fat. I guess you have to experiment and find what works for you.
I make a fat bomb with a package of choc zero chocolate chips, 1/4 cup butter and 1/4 cup of peanut butter, melt together and sweeten to taste. So good!
That would be hard to live with others who aren't Keto. Congratulations on the weight loss and inches!!! Oh wow a pool would be awesome!! Great fun exercise! Have a great weekend!
Congrats on the weight and inches, lost guys! 💪
(It's not 20%, but just use Wendy's Lovingitonketo code for 15% off at Redmond). If you have a BBB&E egg custard recipe to share, that would be great 👍
Everyone don't forget to join the Facebook group
You both look great!
Great video once again
I found you during your BBBE challenge. I hadn’t realized that you’ve only begun Keto a few months ago. You’re doing great! When I began in 2017 there wasn’t any keto products and really not much help. Some were trying to spread the word but it was few & far between. Fat bombs were a staple for me. I would make mine with dark chocolate, coconut oil and stevia. Sometimes I’d add some peanut butter. I think I need to get back on that fat bomb train 🚂 Keep up the good work!
You guys are so fun!
Hey that's really good and remember the closer u get to ur goal the slower it goes. Well I think it's just a mind game. But either way u guys are still doing great
You guys are doing good!
Yep I think I need to go back to basics and for a good while I cut back on fats and I don't think I should have plus I didn't feel right. But yep I think I'm going back to basics.
Good 👍 job James 👏 explaining fat bombs 💣 You two are cute 😍……get out of my picture!! Lol😆
How many minutes. Was it 5 min or 5 min. Oh it was 5min lol
Hey hey hey.
Hi mom hi dad I’m noah
Please share the fat bomb recipe 😁