Weekly Meal Prep Recipes 💜 Gluten free, low FODMAP, IBS friendly | Becky Excell


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Here’s my second ever weekly meal prep recipes video! Everything is gluten free, low FODMAP, lactose free and easy peasy to make at home. Everything is IBS …

30 replies
  1. Jenn in Kanata
    Jenn in Kanata says:

    LOVE THIS VIDEO.. litterally making the chicken curry inspired by your video this week (put all ingredients with chicken to marinate till i cook it up) Please do more meal prep videos my daughter is on day 1 of this diet and its so overwhelming. lots of love from canada

    Reply
  2. Alice Thims445
    Alice Thims445 says:

    I am intolerant to strawberries and bananas…they aren’t low fodmap for me, is there other fruits you would use? I am also intolerant to eggs but I know there is no alternative to eggs for an omelet.

    Reply
  3. denise cooke
    denise cooke says:

    Just started watching your channel and it has helped me a lot better than reading the gluten and diary free recipe books and thank you your recipes are delious. Also when you did the noodle recipe and use the glass jars where did you buy them from as they look so handy.

    Reply
  4. annairda
    annairda says:

    I was cooking something while watching you cooking! Really like your videos. I don't why, but I am not really into cooking something and eating the fourth or the fifth day. I usually keep and eat my food that's not older than 2 days. I don't waste food, I cook in small portion. I am into cooking meat today and eating it after three days. Have a nice evening!

    Reply
  5. Alucard
    Alucard says:

    Have you been tested for SIBO? I was told i have IBS for 20 years and finally had someone send me for a lactulose test which showed i have a small intestinal bacterial overgrowth. This seems to be quite a common discovery in IBS sufferers

    Reply
  6. liz zey
    liz zey says:

    Thank you Becky for your inspiring cooking video…just made your sweet and sour sauce with shrimp…delicious!. Since eating low fodmap for a few weeks my IBS is gone…no more bloating…I am losing weight…it is miraculous. Before this diet when I thought I ate healthy and worked out, I couldn't lose my belly fat and had IBS… I would be so discouraged. I must say this diet really works for me and it isn't like dieting because you eat delicious food and you're never hungry…..so thank you for your inspirational videos and making a difference in my life!

    Reply
  7. PJ Riddell
    PJ Riddell says:

    You are so graceful with omelettes! Mine would have been destroyed on the flipping. My autoimmune disease mimics IBS, bless your heart for sharing these videos, sauces are so hard. Thank you! love from Oz.

    Reply
  8. Selena W
    Selena W says:

    I love the production of this video! And I love meal prep videos even though I almost never meal prep (even though I probably should its just hard esp when you feel sick and the thought of eating doesn't enthuse you 🙁 ). Keep up the good work!

    Reply
  9. Linda Klein
    Linda Klein says:

    Hi Becky. We finally made it to London (from Israel) for our first visit. So exciting. I've watched so many of your videos of your trips into London and now we are here! We love ❤️London. And we went to Primark last night. So many great deals!!! Thank you for making your traveling videos. You and Mark are adorable.

    Reply
  10. Thimble Dust
    Thimble Dust says:

    Hey again beccy! Brilliant video AGAIN! I’m sure to try these recipes out. I always head to your website first for everything as I basicly only trust you with the whole FODMAPS/DF/GF world of cooking. You are my first a go to girl when I first started the low FODMAPS life. I used to full on food prep but I do it a little different now. Plan shopping list and breakfast/lunch/dinners for the week for my husband and I. I will make abit extra at dinner for lunch the next day and plan snacks for the week also. Please continue your food prep/what I eat in a day videos. So awesome! Xxx

    Reply
  11. karen jones
    karen jones says:

    hi, becky! really good looking meals and i love the format! i think anything that makes life easier and tastes good is a total win! also loved seeing peggy! hope the tum is better. for some reason, i've been struggling with nausea while at the store so i've saved a lot of money but not filling my fridge. sigh. here's to better stomachs for each of us plus better digestive tracts. hugs! ~k

    Reply
  12. ** *
    ** * says:

    These kind of recipes are just what i'm looking for. They look incredible so i'll definitely try them out. Thanks Becky.
    Sorry to hear you weren't feeling great. Lately what I've found helped was to include more soluble fibre foods, & also ('low residue' for a while) so for example if i was having eggs for breakfast; i would also have a tsp. of powdered psyillium husk in water with some orange squash & lots of water and then i had 2 carrots juiced and 1/2 tangerine orange in the afternoon, (I keep the pulp in it too) then a banana later on. I think the trick is to base all your meals & snacks on soluble fibre foods. Having more soluble fibre in relation to insoluble fibre is really supposed to help. i pick the low Fodmap foods from this list. https://www.helpforibs.com/diet/fiber1.asp Hope it makes a positive difference for you too. x

    Reply
  13. Ginny Flury
    Ginny Flury says:

    Food looks great. But way too much cheese. Even if it’s no lactose. Being lactose intolerant myself, I have figured this out. Maybe that could be a trigger for you also.

    Reply

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