Vegan InstantPot BBQ Ribs (Vegan, Oil Free)
For more great Instant Pot recipes, please visit InstantPotEasy.com
So as summer presses on I have really been craving a lot of good summer BBQ foods. And chief among them was ribs, so I decided I would try my hand at making a simple & delicious version of vegan BBQ ribs. I really wanted to make sure that it was a recipe that anyone could do in their home kitchen in around an hour.
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Here’s the Ingredients!
-2 cups of vital wheat gluten (https://amzn.to/2nS5vTX)
-6 oz of tomato paste
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp ground black pepper
-1 tsp liquid smoke
-1 tsp soy sauce
-1 tbs smoked paprika
-1 cup of water (to mix in with dry ingredients)
-2 cup of water (to cover dough in the instantpot)
-InstantPot (https://amzn.to/2nF8EGs)
-KitchenAid Stand Mixer (https://amzn.to/2MOYZYZ)
Head over to my website for the complete step by step written instructions!
How to make this with out an instapot?
Hi Gabriel. This looks awesome. I have been watching several videos on making seitan and came across yours. I want to make this for sure. PS, I want a kitchen aid mixer just like yours. I love that color!!!!
Do you think it would mix better if you used a smaller bowl? I've been wanting a Kitchenaid mixer after seeing you use one in your bean burger recipe.
Omg I am glad I found your videos it’s a keeper. I have been ribs and bbq sauce. Lately, I been craving meat, but I know it’s probably normal to crave. I have been on and off wfpb since July. I enjoy eating this way, it’s crazy how I crave meat, but when I do have I feel blaoh. Geuss my my body is saying no way. Thanks for videos
Instant Pot says that you should use NO LESS than 1cup of liquid when cooking. That's why some trying it are getting the "burn" warning.
How do you make this with out an instant pot ? I would love to try this without a instant pot?
Ok I have to say your recipe was great. I used parchment paper on a cookie sheet to broil my bbq non meat ribs. I put them in for 10 minutes and then did the other side for the same. They turned out really good. I let my neighbor try some and he liked it very much. I still don’t know why my instant pot showed the BURN notice. I’ll definitely use this recipe again, but will not use the instant pot.
Well so far not good. I followed your recipe and then I got a burn sign on the instapot. So I took it out and am simmering it in my regular cooking pan. I’m assuming you had it on pressure cook for 30 minutes. Any pointers I’d appreciate.
Thanks I’m going to try it tomorrow. It seems like when I cook seitan it seems really chewy. Also I thought I saw a video on nutrition facts dr greger saying that bbq could be harmful? I’ll let you know how I do. I don’t have a bbq but will just bake it in the oven.
So simple, yet so brilliant.. I love these recopies .
The char marks are a bit scary, though! They are not very healthy, probably.
Please do more IntantPot recipes. Particularly where you substitute oil or eggs, as I am WFPBNO.
They call it bark because it is not fit for a dog, couldn't you burn it any more?
My favorite new kitchen appliance.>>>ur2.pl/1046 Between this and my air fryer you practically can cook everything. I love that you can sear meat and then pressure cook it rather that dirty another pan searing and adding to a crock pot. I have already given out many as gifts. It’s the perfect wedding, new baby, and off to college gift!
This looks fab! I hope I can find the stuff to make this 😀 x
This looks absolutely amazing!! I really would like to try your recipe, however I can eat gluten. Is there a substitute for the wheat gluten?
So this was easy and good enough – but I don't get the point. Is it just a meat replacement? A texture thing? Seitan by itself has almost no nutritional value. I added some nutritional yeast to mine, but probably not enough to contribute something useful. I see some recipes using chickpea flour as well – does anyone make a seitan that has nutritional value and protein? Thanks!
I came here after seeing you post so many awesome recipes on What Broke Vegans Eat and your voice is honestly nothing like I imagined hahahaha.
do you have the instructions written out to print out?
Is there any substitute for the gluten? My husband can’t have that.
My instant pot recently stopped working. The seal won't fully close. Could I still make the ribs in a thin circle shape and then put it in glass cookware with water in the bottom of it and cook in the oven?
Made these tonight….followed the recipe to the letter. Grilled them on a George Foreman grill at 425 degrees for about 15 minutes. They were very good. The texture was amazing. Hubby and I just kept commenting that they were spot on. Loved having the dough hook do the work. Thank you!
Dear holy Heaven! My mouth is watering! 🤤
Saw you on Facebook will definitely be trying soon!
We tried this tonight! It was good but we think it needs more seasoning. I would probably double all the spices, liquid smoke, and soy sauce next time I make it. We also baked it in the oven in lieu of grilling, at 425 for 20ish minutes, wrapped in tin foil
Attention if you don’t use the tomato paste it will turn out like ground beef 😆 it happened to me
If you don't have a grill, can you bake them or cook them another way?
What is liquid smoke? I wonder if I can get that in London UK? I'm newish vegan,so not familiar with that.Those ribs look scrumptious
Can a George Foreman type electric grill be used instead of outdoor setup?
Looks great 🙂 thank you for sharing on fb 🙂
Yum yum yummy!!!
(Dazee Rae on FB)