Tuesday Talk | My Big Personal News! | Working on Better SLEEP to Reduce Stress
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Tuesday Talk | My Big Personal News! | Working on Better SLEEP to Reduce Stress Kelly Hogan’s Coaching Groups: …
all the best with the house hunting and the moves and the transitions! new beginnings!
Good luck with your house hunting! 🤞 hope you find something lovely for you all 🥰
Just a quick pudding idea for anyone who might like… half butter, half cream cheese to make a buttercream frosting. Piped into little blobs on grease proof paper and frozen. They are soft enough to eat from frozen and taste quite sweet (to me anyway)
I may try adding a couple of egg yolks to make it more ice creamy and maybe some lemon zest…😊
Congratulations on your new plan to move to Victoria to be with your family. You look so happy Anita ❤
Congratulations on choosing to come to the island. Life here is drastically different from the mainland, I'm sure you will come to love it.
Wow!! Love your relationship with your children!! Good luck on finding that dream home!!
What does 80/20 mean? Is it 80% of calories from fat? 20% calories from protein? Or grams of fats/proteins? Or what.
G’day Anita.
Very exciting news. I pray you’re able to find a new home that suits your needs sooner rather than later and the move and transition goes smooth for you all.
All the best, Angie from Down Under 😊
💗💓💗
Lovely to hear from you. I’m impressed that your prioritizing stress management, Anita. I like looking at mind, body, heart & spirit in the long run;
my pattern is to go faster and not pause, breathe, ground & Heat spirit or simply a quiet mind. Lovely with the Castor oil pack!
Your so loyal and kind to your fans Anita. I try 1Tablespoon of butter at bedtime, acupuncture helped me sleep longer, but if I’m thought disturbed after a pee, I sit up to meditate in a few minutes I lay down and zzzzzzzz’s are deep and solid. From often having a 5:00 am waking I did tge meditation instead of rising. I slept in to 7:30 !!!
I wish you success in finding your forever home with family! Victoria sounds like a beautiful place to live.
Congratulations Anita.
So happy for you.
I Love Retirement.
Buying your own place is amazing.
Your new place will be perfect!!
Congratulations!!❤
Yay!!! This move is such happy news. I’m on Vancouver Island, too. Can’t wait to meet you!
Congratulations on buying a house, and retiring!!! I wish you all the best!
What a wonderful plan. Both the move and retirement. I wish you the best. Thanks for sharing your exciting news with us.
This sounds so exciting. I have been retired forr two years and it is wonderful.
CONGRATULATIONS on your new life journey! Thank you for sharing your story. I SO ENJOY WATCHING YOU AND YOUR VIDEOS. I'd like to join your private members' group… QUESTION: What is the difference between KW Friends and Kw Supporters?
Best of luck with the house hunting!
That sounds awesome! Good luck on your search!
I am so excited for you. Oh it’s a helps when you have your family with you and I no longer don’t have that because I want my husband as you as I’ve told you before last year and my kids my great grand children live in different places. I’m so excited for you. Take care.
I am doing the castor oil pack and yes a great nights sleep.
Congratulations on retirement and new adventures ❤❤
So exciting for you Anita. I love the idea of living with family. Victoria is a great place for this. When we downsized and sold our big house in Coquitlam and moved to White Rock we couldn't find a place that was suitable. So, we decided to rent for a year and look carefully for a townhouse. It worked out just fine. We love our little townhouse with an ocean view and we are in walking distance to shopping and coffee shops. Hopefully your move goes smoothly and you find your perfect place. Good luck to you!
I live in the Gulf Islands and love Victoria as well
Welcome t Island life!
Wish you all the best. sow us some of the places you are going to house hunt.
Good for you! Thank you for sharing. 🙏 loved hearing your story and your personal goals and those with your family. 💕
Hi Anita! Congrats on your wonderful plans i hope it all goes smoothly. I like this info about sleep hygiene reminders. Good way to put it.
When you say your sleep scores are in the toilet what does that mean for reference? 50’s? 60?s? My sleep scores often are in the 80’s. Is this good or not? I have never got above 87. I always score low for sleep depth And the number of interruptions per night . Post menopausal -perhaps those will never improve. My sleep regularity is good.
Bless you. We're trying to retire but have a business to shut down and things are so high we haven't found property where we want to move that's affordable for us. ❤
Congratulations! I retired a month ago, still mentally transitioning! I have a question regarding the castor oil pack; do you sleep with it on? Thanks for all you do.
I love how much you love your family. Congrats on the big decision and not holding back. ❤
Congratulations on your newest life adventure! Lucky you to be close to people who love you. Family is precious. You'll love Victoria. I, too, have family there. Maybe I'll run into you when I visit them.
I go to Victoria as often as I can! Usually when I cruise to Alaska! Congrats!
Congradulations! I love Victoria also. I live on Whidbey Island, right across from Victoria, on the water. The night lights over the water are beautiful.
Congratulations on retiring and I hope the move is a good one for you and your family.
👏👏👏❤❤ so so so excited for you!!!!
Congratulations on making a big decision and moving on it! That first step is usually a doozy, but it sounds like a great move for you. You’ll love being in Victoria full time and retired! I’m on the island, Comox Valley, and can’t imagine living anywhere else.
Blessings to You! ✨
Great vid Anita.
Anita I must comment that your skin is looking gorgeous! Someday might you share your secret? 💗
Congratulations on retiring, and being closer to family- Enjoy your new journey❣
Miss Anita – would you happen to have any info on Bella (steak and butter gal)? Haven’t seen it heard anything from or about her .
It sounds like an exciting new adventure! Good luck and I wish you all the best.
U looked amazing in the green shirt n the short clip..I would love to live with family to help each other..let God lead you..
Congratulations Anita, so happy you will be close to most of your family😘