Trying A Weighted Hula Hoop | Lock Down Vlog
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What I ate for weight loss, new exercise routine and Q & A My 100 lb Weight Loss Story: https://youtu.be/Vyv2rBxmOaM 5 Months of Eating A LOAD of …
Hey Squad! Here's the link to the calorie density chart I talked about in the video: https://hpjmh.com/2016/03/28/best-weight-loss-video-ever-in-my-opinion/
I love it when you give food to the dogs. Their little noises are so cute. I had a cocker spaniel that had cherry eye. He had to have it surgically repaired. Poor little cute Ellie. What does the veterinarian say?
I feel like you look younger and younger with each video. 😊
Poor baby Ele!
Where did you get the weighted hula hoop? And also your trampoline?
Tea looks good… Is the red stuff on potatoes salsa?
I can eat a bowl of brown rice or potatoes, with some vegis included, and never get hungry. Not true with raw, for me. I lost 80 lbs on "raw" but, it was mostly smoothies and juices… I was using it as a weight loss diet. It took a lot of work, but I was hungry. I limited fruit. I too, included a lot of greens. My mother died from colon cancer, and I became really scared of the family symptoms. After the big loss, I started gaining again, I think because it's just not natural to live on raw food, smoothies, and juices… for me. The best thing I've found is the McDougall Plan/Starch Solution. It just makes so much sense, and follows the law of calorie density. It's been a rocky road, making the decisions, within the plan, to I'm back to losing weight, while I eat more. I'm never hungry, and eat when I feel hungry. Dr. McDougall says to pick a starch, and add vegis. Fruit occasionally. I can follow that, and have adopted it as my lifestyle way of eating. Thank you Jeanine for all you do, and share with us. I really need to hear how you make it all work. Thanks for sharing.
I love a weighted hula hoop I have one. It also helps me with stomach pain or indigestion it's such a massage!
Raw vegetables get me full faster and satiated longer. That being said, I don't get the satisfaction without eating beans and rice. So for me, they make an excellent snack to curb binging.
That was some magic witchcraft with the tea in beginning. Everyone is using those air fryers and I’m getting super jealous. I’m so proud of you eating more veggies. I use to eat 10 banana in smoothies. Took about and hour or two to finish. Same with dates I made a 1000 calorie dateriade which has tons of water. Eating all raw HCLF is all about crushing the calories and that requires a lot of bulk. I’ve done all raw HFLC as well not as much bulk but still have to eat a lot…Jeannine you’re looking super lean these days 🙌🏼
amazing video
A Rottweiler puppy I used to care for had to have surgery for cherry eye.
I enjoy when you post what you eat in a day videos. Helpful to me. Thank you! Hope your pup’s eye will be ok. You look great too.
nice content keep up the amazing content
Amazing content. can't Wait for more. Let's build each other up O_O
I know health is the main objective, but WOWZERS Jeannine 🤩🤩🤩🤩🤩 You're lookin' M-I-G-H-T-Y F-I-N-E ☺☺☺