Top Foods To Eat To Stop Inflammation, Burn Fat, Prevent Disease & Heal The Body | Jessie Inchauspé
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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Jessie Inchauspé is back on the podcast …
Did she say 25 people in clinical trials for her pill, I don’t think that’s enough proof, bet it’s expensive. She is going to get rich.😅
Indian food is rich in carbohydrates. Morning breakfast is pure carb (roti, puri, idly, dosa) and the lunch and dinner have two thirds of rice/wheat and one third of vegetables. When I came across your books and videos first I started with savoury breakfast with veg salad, boiled lentils and capsicum and few slices of apples or papaya. For lunch and diner I started with Apple cider vinegar, then I made vegetable portion to two-third and rice just one-third, nuts(almond/walnut), seeds (pumpkin/watermelon) and small cup of plain yogurt. Also I added eggs on alternate days. I eat in the same order – vinegar, veg, protein, carb). I do not eat meat. My goodness, my blood sugar levels during whole day were between 95 to 135 and after 4 months my Hba1c came down to 6.1 from 7.1. These changes you suggest are simple to practice and results are amazing. Thanks Jessie.
Love you both! Would love to hear you both, nerd out into the specific trials…..can you have too much of JLP1 over time . -wendy from Boston
Interview the Food Babe
My question is about stevia which has no calories but is sweet—and yet I’ve heard that it still triggers a sugar reaction—is this true? Why would this reaction happen?
Why isn’t she wearing a bra? So rude😂
Being a prediabetic this is very good information! Thank you for doing this video. I have been on metforin for a week now and using vinegar to help out drop my blood sugar levels along with lower glycemic index foods. I have lowered spikes and leveled out my sugar levels.
Such a good podcast, guys. I love Jessie so much, I couldn't properly understand how the whole sugar, glucose, insulin stuff works until I heard a podcast with her some time ago (can't remember who with now!). I bought her latest book recently and love the fact that her recipes are so simple and easy to put together…..I'm done with complicated recipes that don't even look appetising even though I'm sure they are super healthy. At my age, a fit, healthy 74, I want it as simple as possible without compromising the health benefits and Jessie does exactly that!
Spices give me acid reflex. Not all time xx
Just had spaghetti Bolognese. Doing calf exercise and hand squeezing. Thank you xx
I love this. I'm now actually taking a tsp of organic cider vinegar each morning with a little honey in some hot water 😂
What ?? you’re one of the only Human being’s on the Planet Who are not doing intermittent fasting 😳😳