TOP 3 KETO MUST HAVES! / HOW TO START THE KETO DIET / BASIC KETO DIET WEIGHTLOSS / DANIELA DIARIES
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I need that lipstick! what is it?
you look flawless, will you do a vid on that eye shadow and what you use? Love you
sis
New subscriber love your attitude girl. I am not keto but trying my best to keep eat right when I can lol
I wish you would do a makeup tutorial for your makeup today!!!🔥🔥🔥
One more thing, how do you make your bullet coffee? I hear so many ppl adding so many things. But I am new to this entire keto. And trying to learn as much as possible. And I love coffee!!!Thank you!!!! Enjoying your channel so much.
I love your make up. Just found your channel!! Enjoying the entire keto information. Summer is basically here. What do you recommend for sunless tanning lotions and what is your skin care routine. Your face shines!
Love your make in this video…also such awesome advice.❤
You look great. Eyes bright, skin glowing
Dr. Eric Westman at Duke University has been treating patients for over 20 years using the ketogenic diet/keto. He says most people are doing keto wrong even though they are having success, but others are not. His masterclass most people have to unlearn what they have learned about the diet. Check out Adapt Your Life on Facebook. Book: End Your Confusion. Wish you the best on your journey.
Hello I am a beginner and needing more details. May I know your eating schedule? (Intermittent fasting) your exercise schedule? I heard yu say 3x/week is that 1hour a day??
Can you spell the app you use so I can find it in the App Store! Thanks
you look amazing!! you really can tell the difference between now and before! You truly are beautiful always, both inside and out. Thank you for your honesty and all that you share 🙂
Why did you stop using carb manager?
Your hair and makeup looks super pretty! Thanks for sharing great advice!❤️
Just curious why the change from carb manager to cronometer . Luv your makeup 👌🏻 great video!
Beauty!!!
Great video very helpful. Thank you🤗🙏🏼
Thanks soo much for going over the app this helps soo much! Girl, that make up is on point 😉 You know what I feel like the no frills is definitely what is working, I cold turkey took away even the monk fruit instead I add a couple of berries for flavor!
I just ordered the Ketomojo. I've had a scale for a while and agree it's the most important tool. I had a prediabetes diagnosis in October and bought a glucose monitor. Shortly after that I started Keto and I'm no longer prediabetic. I hadn't bought the keto monitor thinking it wouldn't be necessary, but now I want to know where I am with my numbers. I no longer test my glucose, but I like that this one does both. I was going to order the one Nichole recommends, but they want a fee for their app.
I agree with using the keto-mojo and cronometer. The two best tools out there.
Macros aren’t too hard to grasp. There are 3 macronutrients: carbs, fats, proteins. They are the fuel for the body. We pull the lever of one over the other to feel the best/lose weight. Everyone’s macros may need tweaked through their journey. Keto macros of higher fat, moderate protein and lower carb definitely work well for me but I do sometimes up the protein and do a little less fat.
Micronutrients are our vitamins and minerals. (Macro=big, Micro = tiny).
Every time you post a new video you look better. Congratulations, I've been following your story…you have made better decisions!!!!
KCKO!
I don't follow drs either. They all have different opinions. So I pick what I feel makes me feel the best. Hope that made since .lol
What do you eat for a sweet tooth on basic keto? I feel like I need something sweet after a meal but the scale won’t move.
Your makeup loves very beautiful!!! I can tell u lost some weight. I see it in ur face … U look very very beautiful.
Do you weigh meat raw or cooked?
“I’m not a dog don’t yourself with food” that’s a tee shirt or fridge magnet for sure, thank you 👍
Hey 🙂 I truly respect your hard work on your fitness journey! 🙂 Weight loss is very difficult but you do a great job!! New subscriber to show support ❤️ love to help each other grow
Thanks for the great video. It really contained lots of good information, especially the part about tracking macros. I'm new to Keto and none of the apps that I've tried made sense, they were all confusing.
Girl!.please do a makeup tutorial!!
I had a hard time focusing on what you were saying because you look stunning! The eyes! Gotta figure out how to do that.
Dude your face looks super snatched. The make up looks good, but you can tell your face has thinned out