This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School


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When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. This simple meal plan was built by …

45 replies
  1. Robert Pruitt
    Robert Pruitt says:

    Following this diet would literally turn a prediabetic into a type 2 diabetic.

    Been a prediabetic since 2008. No one told me that you can actually cure prediabetes until almost 3 years ago.

    Since then I've been eating less than half the carbs these idiots are suggesting, and my insulin response is down by almost 30 points when I eat my "standard meal".

    I don't care how many times they say the word "doctor" and "dietitian" on their site, all of their diabetic recipes are WAY too high in carbs.

    Reply
  2. Anna Maria
    Anna Maria says:

    All appreciated but the potato stuffed for dinner is a no go for me. Too much carbs in my humble opinion. Newly diagnosed type 2. I prefer a protein and vegetable with fruit.

    Reply
  3. Shay in Colorado
    Shay in Colorado says:

    07/09/23 = oh my God woman, thank you for helping and everyone on HOW to cook healthy and actually LIKE it and thank you for showing us what a DAY looks like in eating when One has Diabetes and how WONDERFUL food can be for real. I learned sooooooo much from you today on this video andddd I learned HOW to cook the muffin tin omelets by baking it IN the oven for 20 minutes and they did NOT BURN, yeh!!!!! and they taste delicious!!! My son loved it.. I made 24 muffins in my first-ever try…. I wish I could attach a photo on here to show you my masterpiece but there is no add a photo option on here. Again thank you also for SHOWING us allllllllllllll what an eating day LOOKS like when one has diabetes…. you make things SIMPLE, DELICOUS, ENJOYABLE, FUN TO LEARN and you are truly amazinggggggggggggggggg to help everyone, thank you and eating well for helping us all. Now I am a CHEF thanks to you LOL smiles. hugsss I even went on the webpage and learned MORE stuff from EATING WELL, thank you soooooooooo much!! so GRATEFUL! S. McGee

    Reply
  4. MikeOfNotts
    MikeOfNotts says:

    Whether you get scrambled eggs or custard depends of how it is cooked. For a more custardy texture, pre cook the milk and the egg yokes at 60 to 70 centigrade and stir continuously. The milk should be pre heated and added gradually so to not curdle the eggs. The mix should coat the spoon but not go lumpy. Then add to your general mixture. It is amazing how the exact same ingrediencs can crate different things.

    Reply
  5. CombatMonkey
    CombatMonkey says:

    Everything looked good till the baked potato. I have super well controlled blood sugar (rarely over 130 after a meal), with a 5.3 AIC, and that potato looks like a minefield to me. I can only imagine someone with a more run away glucose level.

    Reply
  6. Jimmy Butler2
    Jimmy Butler2 says:

    From the very first I day came across Dr Igudia YouTube channel, I knew that was going to be the end of my type 2 Diabetes. And to my surprise his herbs actually cured my Diabetes.

    Reply
  7. Olayinka Idriz
    Olayinka Idriz says:

    I’m taking this time out to appreciate Dr Igudia on YouTube who cured my Diabetes type 2 with the natural herbs supplements I ordered from him after I came across his YouTube channel.

    Reply
  8. Olayinka Idriz
    Olayinka Idriz says:

    I’m taking this time out to appreciate Dr Igudia on YouTube who cured my Diabetes type 2 with the natural herbs supplements I ordered from him after I came across his YouTube channel.

    Reply
  9. Jimmy Butler2
    Jimmy Butler2 says:

    From the very first I day came across Dr Igudia YouTube channel, I knew that was going to be the end of my Diabetes. And to my surprise his herbs actually cured my Diabetes.

    Reply
  10. Michigan News Now
    Michigan News Now says:

    I don't know what I can and can't eat . I'm a pre diabetic but should still be on a diet . Every where I go for information is different. I don't have anything to test my blood , is there a way you can tell your sugar is spiked based on how you feel ?

    Reply
  11. Samuel
    Samuel says:

    Am cure from type 2 diabetes with the help of Dr Harry herbs on YouTube who gave me Herbs medicine to get rid of diabetes thank you so much DR Harry herbs on YouTube is great to help

    Reply

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