this high protein diet boosts metabolism and builds muscle [FAST]
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Since I started following u my weight loss journey became easy i have moved from 92kgs to currently 77kg I have to loose more 7 in just 3months .thanks alot mama and in this video u look great how many kgs are u now
You’re just gorgeous girl!! Even when your eating you look beautiful! Skin always glowing 😍
You are awesome! Such an inspiration.
I just love when you say bye bye!!🎉🎉
Hi love your videos. Two questions. When you fast what time it start and end? Exactly 24 hrs from last meal like if stop 8pm Monday you eat 8pm Tuesday? Or not until Wed morning?
Yasss on that Buc-ee’s shirt!! And the shorts. I’m going to have to invest in some. They look great on you!!
is the ox bile for your eyes or was it another supplement?…I remember you mentioned it in another video but cant find it
wide-mouth mason jars changed my life. lol give one a try<3 so much easier to pour powders and liquids into!
Love your channel! Any tips of losing breast? I see that your breast shrunk after losing weight and that’s my main area that I want to go. I do OMAD/extended fasting so I’d be eager to hear your experience about your cup size shrinking as mine have not gone down. 💕💕🙏🏽 thanks
Thank you I felt like I was eating today with a friend ❤️ awesome content
Just back from Vegas and needed a little something to get back on the grind. This was perfect! Fasting day- here I come!
hi i have a question. i work as a nanny and part of my job is to cook meals for the families, which require me to taste a lot of food to make sure it is seasoned properly, that pasta isnt too al dente, etc…..what do u suggest for me as someone who is interested in alternate day fasting for those fast days?
Hi! Enjoyed! My mom can take a bunch of pills at one time. So you're not weird, lol! Tfs!
🔥💛
What about vegetables?
Hey girl, so I have a question, my wife and I have been successfully doing ADF now for a month and a half!! I’m losing big time and feeling much better! We have been moderate about junk on our feast days until this last weekend…. We went out of town and ate soooo much candy, pizza, dessert, fried foods, popsicles, and just a lot of bad stuff. We had a great time and today is Monday so we’re back on it! I’m wondering how bad it is to do this on the weekends? Thoughts?
Love the pineapples w/ chopsticks ☺️❣️!!
my guilty treat while watching tv at night is chips.
Colleen how you i have a one question people are saying on FB group ADF fasting hours are 36.40 is that true how manu hours we have to fast please help me out with that dear my mind is set from last week i m fasting every other day nd this is my second week with clean fasting love you bottom from my heart ♥️ with nd you’re my motivation i hope in this June challenge i will be close to my goal please wish me good luch
I don’t watch television and my nighttime snack is usually grapes, or one fig newton, with two bottles of water.
Good for you for sneaking in that workout in the middle of your day. I’ve never gone to the gym on the spur of the moment because I need to have actual workout clothes, sports bra etc. And then shower/change right after. If I don’t do it EARLY I rarely can fit it in. Thanks for sharing all that with us!
Colleen …. THANKS FOR ALL THE MOTIVATION YOU GIVE… ❤️
@Colleen Hi there! I have a question for you, I have been doing ADF since May 9th and I’ve lost 8.4lbs is that normal? I know it hasn’t been quite a whole month yet, but I was just wondering if I am on the right track.
Heeeey Collen👋🏽💜
My go to night snack is Rebel ice cream and some almonds, pecans and macadamia mix nuts.
Happy Memorial Day!
I drank a Coffee with 145 kcal on My fast day, is this too Bad?😢
This is my first time watching one of your feast days vlog, do you follow a pescatarian diet?
Love you Colleen 💝
Do u take your vitamins on Fast days too?
I usually feel constipated on my feast days 😞
Compared to your other videos, you didn't seem to eat as much in this video. Is this the Gin Stephens influence?
Another amazing video 🥰
Ok guys I am 5 days in, I started ADF on Wednesday and so far I have lost 5 pounds !! Colleen you are the GOAT , thank you 😊
Watching you eat sushi at the peak of my ghrelin wave 😅
My favorite night time snack is pecans
Now that its heating up my healthy snacks are cucumber and ranch, strawberries and cool whip, and yes roasted almonds all day everyday for the creamy skin!
Definitely a cool mom with that fit! 😎
Lol how is it #privileged that you had people cooking for you your whole life ? Most people experience the same while they are still living in their parent’s home.
Organic Himalayan pink salt air popped popcorn is my nighttime go to snack.
You go girl 👏🙌
I'm starting back Tuesday Thursday Sunday it really worked for my body
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