The Ultimate Minimalist Meal Prep


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Thanks for watching!

35 replies
  1. Army_Forever
    Army_Forever says:

    For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?

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  2. RM BAYLOSIS
    RM BAYLOSIS says:

    Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

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  3. Christine Camley
    Christine Camley says:

    I need to do this. It will cut down on the stress I experience, of wanting to have meals, ready to go, for the next day, but because I am so intensely busy, with work, I find I come home really late, or finish work at home too late, and I feel exhausted, and the last thing I want is to start cooking for the next day. Food prep is quick, easy, and makes life more organized, and overall, much healthier, by using good quality, healthy food/meal choices!! This is a really exciting way of living. I can see massive benefits for myself. Thanks Matt!!

    Reply
  4. astrothsknot
    astrothsknot says:

    I don't prep meals per se, but what I do prep is the ingredients. When I buy meat, I unbox it, cut it up into slices/mince it/whatever and then rebag it in the weight it will be cooked in, and freeze it, so when I come to cook it, I'm literally just throwing all the prepped ingredients out the bag and into the pan. I know someone who puts all the ingredients for the meal in the bag, but I prefer to have more flexibilty in what I'm cooking.

    Reply
  5. David Fence
    David Fence says:

    People who aren't good in the kitchen barely try. And on top of that being good in the kitchen has never meant being perfect like tv chefs or a Michelin restaurant chef!
    Cooking takes trial and error. The more you attempt the more you learn. And cooking can save you money! Eating out and food services cost more in the long run. Yes, it's nice to eat out from time to time, but if want to be a minimalist financially then you have to cook some yourself. And part of why I'll never go full blown minimalists. 1 knife and 1 pan may as well be in a prison.

    Will say the recommendation to make meal prep flexible is the best one in the entire video. I killed myself doing chicken and broccoli. Variety makes it so much easier. Only issue with the recipe in this one is it is high carb, but that's able to be changed. Cauliflower rice, less rice and more veggies, etc.

    Reply

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