The Starch Solution Diet Q & A with Stacy Cross from the McDougall Program (5/8/24)
For more great Instant Pot recipes, please visit InstantPotEasy.com
You can finally pre-order the new Ninja Creami ebook 2! You get a free live class later this month (date TBA) and a sneak peek in …
Watch out Kathy, Cheryl was great lol
Cheryl, it all worked out perfectly. Thank you for hosting. Excellent job.
Another great episode with Stacy, enjoy you so much but also WOW with Cheryl, your a natural, really great job.
You did great cheryl ! thank you to both of you! ❤
Great job Cheryl! Stacy, thanks for another "ah ha" moment. When I have those hungry days, I usually limit my food, leading to going off the rails later in the day eating non compliant foods. I need to learn to trust my body.
Cheryl you did great, you are such a natural show host! Stacy, thanks so much for the reminder to honour hunger and fullness cues including when you are super hungry or not hungry at all. For some reason on those days the concept seems to exit my brain. And Stacy I agree with the other person who mentioned it, your hair looks super cute like that. Thanks to you both. xx
Awesome job Cheryl!! 🥰
Cheryl impersonating Kathy 😂
I love pasta made from rice and quinoa
I’m watching late but just wanted to throw in a comment about how long to keep potatoes or any ready to eat food in the fridge. I’m a retired NC health inspector. The FDA Code states 7 days at 41° or less is the maximum hold temperature/time for cold hold foods. This controls for pathogens 🦠. Don’t leave food out at room temperature for too long. Maximum is 4 hours for cooling so get it in the fridge! Lol Just felt the need to pass that along so nobody gets sick from guessing at it. Rice is especially temperamental Cheryl so chill it quickly and reheat it to 165°.
I can’t eat pasta when trying to lose weight. I overeat it.
Mussed live watching now. Cheryl you did a great job.