The Food Industry Is Making Us Obese
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Hey, I recently got diagnosed with type 2 diabetes at the ripe old age of 18. I used to be about 320 pounds. I got scared by that number and worked my way down to 287 with treadmill being my morning routine. I knew that it was hereditary, my mother and grandmother both have it. But it feels like everything I did, all those turned down desserts and early morning walks were for nothing. My doctor was so preoccupied with telling me how serious it was that I got it this young that he called my mother later. She told me he wanted to congratulate me for losing 30 pounds. I just couldn’t feel happy about it. My mom keeps saying I look different but I can’t tell the difference in a mirror. I feel like a failure.
Congratulations to sultrysultana for getting rid of 122 lbs!
I look at Korean and Japanese "konbini" and I get jealous. Healthier options everywhere than anything I can buy for a quick lunch around my workplace.
Diagnosed type 2 diabetes. It is truth that most food is not really food you need nutritionally
Just have "some". That's my portion trick. Not a bit, not a lot, but "some". Balance it out. Maybe do some low carb/keto meals too." Some" is my favorite word for eating habits. 🙂 "Satisfied" is my other favorite word.
7:35 "i feel like a lot of people developing these products probably aren't trying to be malicious or manipulative" sis we're talking about corporations not your grandma………….
This topic is not true because you have a choice. Smart ones has Cauliflower Steamers which are very healthy. If you do not like it, email them and tell them.
@LukeNarwhal I watch your videos for nearly 2 years now, all I wish for is more/ regular uploads on Apple Podcasts please! Your podcasts keep me going while I have to take the train to work und they set me up for an amazing day! Thank you for all your work!!
I think if it's about food industry and keeping national health, Japan is a good example.
In Europe there's less of an obesity problem b/c they don't allow certain things into their food that the US allows.
I noticed when I cut out high fructose corn syrup I felt much better.
Yeahhh this is why I make my own food
i feel so much better when i limit my consumption of processed sugary foods. I think sweets are a trigger to my binging.
ᴡᴏᴡ ᴀᴡᴇsᴏᴍᴇ 😍💋💋
Luke, please don't use delicious looking thumbnails 🤣 it's torture lol
Its a double edged sword. You vote for the foods that you want the manufacturers make with the dollars you spend on them and its up to you to decide to treat food as medicine and not an indulgent entertainment. However, the food manufacturers spend a crap ton of money to make food as "addictive" as legally possible.
I find that fast food meals are more satisfying and keeps me fuller longer. And home cooked meals, though tastier, doesn't.
For example, A medium size big Mac meal keeps me full til morning. But two equal size helpings of a home made pit roast dinner will still leave me hungry. I will end up snacking or going back for a third helping near midnight.
Leaves me to believe there is something addicting in fast/processed food.
Stop blacking out words!😡
That thumbnail really be making me hungry rn
Love your videos. Love listing to them in the Morning or end of the day
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First??