The BEST High Protein Egg Breakfast I’ve ever made (Frittata)
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This frittata can be meal prepped and stored in the fridge for 3-5 days. My cookbook is out now: https://payhip.com/b/7ubMY My …
My cookbook is out now: https://payhip.com/b/7ubMY
0:07 Whats this book you are using? Seems to give a lot of nice information
I have always heard egg yokes causes health problems in the the long run
What book are you using at 3:26 ?
Seems like an interesting one to have in the kitchen
I made five of these at once, I find that the outer edges always burn before the center settles. Is there anything I can do to prevent this?
New to cooking so I am wondering how people are storing egg white? I believe we should finish it within 24 hour after opening the bottle?
He compares egg yolk and egg whites and comes to the conclusion egg whites are way better in terms of their calorie/protein ratio and then his first step in the cooking process is mixing 3 whole eggs lol.
Yogurt is Turkish,no need to say Greek Yogurt. Adding a nationality to a food's name does not change food's nationality. If I say Turkish Pasta, this does not change the fact that Pasta is Italian.
so Cottage cheese is freshkäse haha, so you are in Germany. can I add some potato to it and cook it with an air fryer?
I eat 2 eggs with yolk, I need it because I work a lot so everything gets consumed
Love this
Is it possible to prep on a sunday and it will still be edible on friday or is that too long?
I wonder how this would work in the air fryer or just stove top?
I added laughing cow low fat cheese as a topping and it was great!
You have one of the most irritating voices in English that I’ve ever heard.
I think frittata is master food for its egg, tasty , in my channel you can find chicken, greens, meat, fish eggs frittata recipes in traditional style, don't miss out
Now try adding crab meat
I love eggs but iono if my heart can take it ha
THO THABLE 😭
I never use egg whites because I found out how they're made yikes. I'd rather just eat the egg whole and do 10 minutes of extra cardio
Egg whites alone won't give you complete protein because one of the essential amino acids, the methionine, is missing — you need the yolk for that.
Awesome, great video.. I'll try the recipe ❤
Delicious, thank you. I went half and half whole eggs to egg whites and bumps out slightly to 200g. Also added light mozzarella to the top for the extra protein. Was amazing but didn't quite cook right through, will try next time for 180 degrees for 30 min to see if that's better.
Absolutely loved the flavors, thank you. Might try to make a bigger batch and cook in giant muffin trays for meal prep type approach, will see how it gooes.
Has anyone ever tried to sous vide the ingredients instead of baking it in the end?
Cool idea
Greek yogurt??? What?
How much can you taste the cottage cheese? I can't stand cottage cheese.
My husband loved this!
What do you think about adding grated cheese on top after baking? My husbands on a macronutrient diet and I need just a bit more protein to make this 3 servings… his breakfast is 2:2:2…
Never understood not eating the yolks. There was one study it increases cholesterol but it’s been shown to have a much lesser effect than initially believed. Yolks are also where all the nutrients are
Popcorn shrimp https://youtube.com/shorts/zNchTxucmws?feature=share
What about Cholesterol ?
Do you eat the whole frittia for breakfast to get the marcos you need?
Spending 30 minutes for a breakfast, really, is this for people who don't have a job? 🙂
abe anda bhurji banaya
Just eat like the guys from the golden era.. no waste.
Fun fact: protein and egg whites are spelled the same in dutch(ei wit)
I just eat a ton of eggs to equal 50 grams at a minimum lol
Your body processes and can utilize 25 gms of max protein per meal(given the time to digest properly)
I love you
👏👏👏👏👏👏👏👏👏👏 amazing
Can use air fryer?
ty for the video it helped a lot
how can u make it without the oven.?
You just answered your own question in the first 30 seconds
I love this. Thanks. Will try it soon