Super Easy INSTANT POT VEGAN RECIPES!
For more great Instant Pot recipes, please visit InstantPotEasy.com
Instant Pot Vegan Recipes below!!
🔗 Black Bean Coconut Soup http://bit.ly/blackbeancoconutstew
🔗 SPAGHETTI SQUASH ALFREDO | Instant Pot Spaghetti Squash
option for making this without the Instant Pot is included http://bit.ly/veganspaghettisquashalfredo
📝 EASY EGGPLANT CURRY | Instant Pot Eggplant
option for making this without the Instant Pot is included.
makes 4 servings
1 tablespoon oil
1 tablespoon curry powder
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon nigella sativa seeds
1/2 onion. thinly sliced
2 cloves of garlic, minced
1 can diced tomatoes, or 3 fresh diced tomatoes (about 2 cups)
1 medium Italian eggplant, cubed
1 cup water
1 teaspoon sea salt OR 1 teaspoon veggie bouillon paste
black pepper to taste
cooked rice for serving
Start by turning the instant pot onto sauté for 10 minutes.
Warm the oil in the pot, then add the curry powder, coriander, cumin, and nigella sativa to fry for 30 seconds.
Add the onions and garlic, and cook until onions start to get tender (about 3 minutes).
Add the diced tomatoes, and stir.
Add the eggplant, water, and salt, then place the lid onto the pod. Make sure the release valve is sealed.
Turn the Instant Pot to pressure cook for 5 minutes.
Once cooked, allow it to natural steam release for 3 minutes before doing quick release.
Remove the lid, and season to taste with more salt and pepper.
Serve over rice. Try my coconut rice recipe (click the black bean stew link above for it)
Without the Instant Pot: Do everything the same in a dutch oven or large stove pot, but cook the eggplant about 30 minutes, or until tender. Add more water to make a broth if you’d like.
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Beautiful
You are gorgeous!
Thank you for are your awesome recipes. My family and I have been on a pliant based diet for 6 weeks. Wow I feel so much better and more energy than I've had in a very long time my arthritis is so much better in my hands my husband was 335 lb we went to the doctor yesterday he's down to 309 pounds and his cholesterol has already dropped down tremendously. Life is already getting better I don't have as much anxiety or depression. 😃💓💓💓
Could you give me the recipe for the black bean coconut stew?
Hi there!! What kind of powder was in the spaghetti squash that was used for the Alfredo sauce? I cannot get to the link.
I just received a new vegan instant pot cookbook in the mail yesterday… beautiful pictures, but the number of ingredients is listed from the top of the page to the bottom… I'm just one person who wants simple healthy recipes… I subscribed and will be spending Thanksgiving looking through your other videos….thanks for taking the time uploading….
If I used canned black beans instead of soaked beans what can I reduce the cooking time to?
That alfredo looks delicious!!!
I am most excited to try the Black bean recipe! Yum!
Eggplant curry – tried it today instapot – awesome! Thank you 🙏🏾☺️
WOW!! 💝💗THANKS FOR SHARING 💕💖💯
Stumbled upon your channel just now.. and immediately I love it.. you explain very well.. without a lot of extra.. music is there, but "far" enough in the background.. so its not as disturbing as in other channels.. –> subscribed !!!
Genius! Thank you sooo much!
I looove the ideas! Please make more of those videos with the instant pot! Awesome ❤️
I’m so excited i got an instant pot for my birthday yesterday and I can’t wait to use it!!😭😍
🌹💗I have so much gratitude & love for you & your channel….especially your book I got the kindle version💗🌹
Great recipes – all with beautiful presentation. Thanks!
Loveit
The black bean dish is amazing! I’ve made it twice. The first time i soaked the beans and the second I didn’t. Everyone preferred the soaked bean version. Today I’m making it again but this time i couldn’t t find the same black beans so bought black turtle beans. I hope it tastes as good!
Ur so pretty.
OMG! I tried these recipes over the past few weeks. I just made the Spaghetti squash Alfredo. It’s now my favourite spaghetti squash recipe and the sauce is sooo delicious, better than any low-fat Alfredo sauces I tried to make before being vegan (I had Ripple pea milk and tapioca flour so I used them instead). Your black bean recipe is the tastiest one I have ever eaten. Thank you! Thank you! Thank you for sharing! 😋
Love your videos! What size Instant Pot are you using in this video?
A nut-free alfredo🙌🙌 I’ll be using pasta, maybe try the spaghetti squash one day.
These all look amazing!! New subscriber here 💗
Your are amazing !! Thank you
You keep the skin on the potato
Cannellini beans are my favorite
Today I learned that what is called fresh cilantro in the US is called fresh coriander here in the UK.
first time here, those recipes look amazing! def trying all of them out since i just got an instant pot. you got a new subscriber 🙂
Update: I made the beans and they were soooooo good. highly recommend to everyone
I tried the Coconut Black Bean Soup – it was amazing. I followed the recipe exactly, but didn't add the salt because we're cutting back on salt, and it was still fabulous. You are a culinary genius! Thanks so much for posting. Can't wait to get your book.
BEST BLACK BEAN SOUP IVE EVER HAD
Looks way too complicated 🙁
Couldn’t you just microwave the squash?
Omg !! This is piece of heaven served in a bowl !!! Where do you live? You are soooo beautiful. My first video ..iam so happy to find you…thank you and lots of love 😘😘
Great video. I can tell you've got some very adept cooking skills. I think you've talked me into getting an instant pot as well.
Hi do you always have rice cooked in advance ?
Do you have a mini instant pot vegan cookbook on the market?
Wow, you're beautiful!
Can you make some oil free videos? I love your recipes❤️
At the :08 mark, I clutched my chest like Lloyd Christmas did when he first saw Mary Swanson.
You know, not all squashes are low carb. I just want to make sure that can get the right low carb squash. Tell me what kind of squash is this?
What kind of squash is that?
Hi, you said that you like to soak your beans, even though the Instant Pot will do the job for you. Can you tell us that the difference is between pre-soaking them and allowing the Instant Pot to do the work for you?
Thank you so much! I got an instant pot for Christmas, and have been having quite the adventure learning how to use it. My first meal, beans and rice didn’t turn out. I didn’t cook it long enough and the beans were very al dente! My second try, oatmeal, came out great. But my third attempt, with your spaghetti squash recipe was the piece de resistance! My husband and I both loved it. In fact, I’m going to try just the sauce over a few other things too. I’m thinking elbow macaroni, or roasted potatoes. Lots of delicious possibilities.
But again, thank you for so many wonderful ideas for good food. You’re a real inspiration, and you have a really pretty smile too.
Wow! She is super cute! Ok back to the video. 😉
Yum
Looking forward to more of your instant pot vegan recipes! Can't wait to try all of these
Those all look wonderful. BTW, I've soaked my beans before leaving for work rather than overnight. Upon my return home, everything is ready to go for a fast dinner. I've even done that with lentils (although it's not really necessary), resulting in a creamy stew.
More more! Crockpot recipes too!