SUMMER READY MEAL PREP | healthy, high protein meals for the week!
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This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly. All of the …
Recently found you after being on keto for 2 years and losing over 150 lbs love your meal plans and the scale is moving again. Thank you so much for what you do. I have been doing your meals for 2 weeks and have lost 15 lbs and 2 inches off my waist! Looking forward to what you have in store for us next.
Hi Kayla thank you so much for rhis wonderful meal prep. Im prepping tomorrow. Maybe its me, but the grocery download isnt available
May I ask what you eat on Saturday and Sunday?
Love This
Is there a flour you can use in place of the tapioca flour to make it even lower in carbs? I read tapioca flour is pretty high in carbs. Thanks!
So excited to find your channel! I have been looking for dairy free and high protein ideas. Can’t wait to try 😁
Great job 👏 they all look very tasty. Do you add anything to make them last all week?😊
What size is the mason jars?
Best best meal preps!!!
Nice!👍🏽❤️
Why didn't she just say 1 tablespoon of sesame oil lol
Pancakes and mason jar salad
I'm having a hard time starting ur 21 day meal plan. I just realized my husband is a pescatarian but no dairy and by default I am kinda of vegan/pescararian too. I do still eat meat and low fat meat but i don't want to do 2 meals because he is pescatarian/vegan. Love ur meal preps. I may have to just do me for now, I'm sure I have hormonal weight that just won't melt away easily. Thx for what u do Kayla. If you have any suggestions I would appreciate it!!!
Fix your website please! It is so hard to read with all of the ads and it makes the site incredibly slow for anyone using it on mobile.
I understand it helps generate money for you but it might be worth reconsidering a different alternative to revenue.
OK, I'm definitely trying this salad in a jar prep. 😊
Ok, so excited to make these! They look delicious.
Bravo! This was a great one! I am a post bariatric person and this is perfect for me. High protein and low carb is perfect for me. I've downloaded the easy grocery list. I definitely want to try this. I love how you include links to the containers you used as well. This can't get any more user friendly. A million thanks!
Pretty much everything u doing on this video I have in my fridge.
I love all the recipes and your efforts doing the video so enjoyable ❤ I know how much time and effort it takes. ☺️☺️
would love to see a gluten free mental healthy friendly diet
This is such an excellent vid. Ive recently discovered flax seed benefits over chia seeds. What was the name of the company that makes the non toxic cookware. Its expensive but i want to get the frypan only..cant remember the name.
I'm allergic to nuts and I'm low-carb, does anyone have substitution suggestions for the Almond and Coconut flours in the pancakes?
This entire menu looks amazing!!!! I can't wait to try it. Recent Diagnosis of Hashimoto's and need to go gluten free and anti inflammatory. Thank you for your recipes!!
Beautiful eyes!
All of these look so good!