Sugar Consumption Is Destroying Our Brains
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Sugar is sweet but sinister because the damage is often hidden, occurring at a cellular level—the reality? Sugar consumption is …
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Excellent interview. We need to be taking more about the damaging products kids are being fed. Parents look at restricting these processed foods as punishment when. Changing this framework in parents is so difficult! We need more interviews around the actual harm parents are doing ti their kids when they feed them a diet that consists mostly of insulin raising “food”. Keep up the great work in sharing your knowledge Ben and Dr Boz💪
Gonna try the sardines challenge again! Love your dress!💞 Such good information! Shared! Love Dr Boz!
I can eat sardines of any kind like they are french fries. I actually don't like anything fried in oil or fat at all.
Can't discuss sugar without mentioning grains, seed oils. The trio is everywhere & all 3 keep allopathic pharma & political organizations rich.
Good one, thank you both!
Look the way guy look at her . He must be carnivore and want eat her.😉I'm not surprised.🤣
Not doing the sardines. I do not care for fish. The only fish I really care for is whitefish like cod halibut. All these people are doing the sergeants, but there’s just no way I cannot.
62 year olds with arthritis? I have two friends in their 50s that have had arthritis for years and they’re both obese to morbidly 😊obese and have been for many years. They are on a myriad of medication‘s. I’m 65 on blood thinner only. My weight is Considered overweight. I’m a size 12 and my cholesterol numbers are great. I have a bad hip and that is it. I have reduced the inflammation in my body so much. And they just keep getting worse and worse and adding more and more medication as the years go by. I have tried to help them go keto whether it’s with vegetables or full on carnivore with no luck. I just can’t get them off the junk. My breaking point wasn’t a physical ailment it was weight and a little bit of joint inflammation that was creeping in to my body. That was unacceptable to me.
Dr Boz!!! I see your milk coffee there!!! lol
If you drain the sardines well and wash the tin out, it’s not that bad. I’m intrigued by the 72 sardine fast.
Excellent discussion. I just can’t do the sardines though. Couldn’t get past how they looked in the can. When I ate them as a kid they were so much smaller than what I bought recently to try. I definitely will be looking at adding a sauna to my regimen.
I vomit after eating sardines, so it's a no go for me, but love the idea!
I love sardines and want to do the sardines fast.
So much respect for you and Dr. Boz! I'm going to do the 72 hour sardine challenge 36 hours before, then 36 hours after my 3rd chemo treatment – I did the first 2 water/coffee only 72 hour fast which staves off nausea. Excited to see if ketones will help with the extreme fatigue that comes with the treatments. Bless you both! 🥰
I truly enjoyed watching and learning from Ben and Dr Boz. It was so good it’s a must rewatch and I will definitely share it 💕
Something seems a bit fishy about their relationship in the final 10 minutes…
I eat 2 cans of sardines every day as a dessert. I love them 😊
Hello from Pennsylvania ❤
South Dakota folks are the best.
This was such a great discussion. I’m in my sixties and it was so informative and I’ve been struggling my entire adult life! I needed to hear I have to do the hard work for a long time. I will be doing the 72 hour sardine challenge! I will be kinder to myself and probably getting a sauna. Thank you both so much.
Good one!
A Beautiful dress on a beautiful Woman.
You got me at the first minute! Saving this and Looking forward to listening on my road trip with hubby today 👍🏼