https://i.ytimg.com/vi/N5cST32k4LM/maxresdefault.jpg 0 1920 CHEF AJ https://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.png CHEF AJ2023-01-27 09:54:562023-01-27 09:54:56Strong Hips to Age Well Without Pain with Physical Therapist Eileen Kopsaftis
Strong Hips to Age Well Without Pain with Physical Therapist Eileen Kopsaftis
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Thank you for this segment. I have been having extreme pain my left hip to pulsing pain in my knee. One cortisone injection provided temporary relief.
I signed up for the boot camp! 🙏 it helps!
This is amazing info. Yoga does not float my boat either. Yoga is not just exercise it is a spiritual practice that does not coincide with my spiritual practice. But I really like pilates.
Eileen is so great 😀 wonderful presentation and demonstration, and such well-answered questions 🙂 thank you so much <3
Thank you for the great presentation !! I have the exact same issue which Eileen has talked about. How many reps of these exercises should we be doing ? Would she be teaching them again in the boot camp ? Much gratitude to Chef AJ and Eileen !!
Great episode! Very informative.
Beautiful presentation. Does Eileen have any recommendations for neuralgia paresthetica?
Since eating wfpb I don’t have any aches or pains at 69 years old. Thank you AJ. I used to have occasional aches. No More😊
Thank you !