Starch Solution Tips To Avoid Weight Gain During The Holidays
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In this video I will share my starch solution tips to avoid weight gain during the holidays. If you are tired of gaining weight during the holidays then this video is for …
So, I had watched your video the other day….I was so encouraged that I started back on the 50/50 plate and NO snacking past dinner…..I'm on my way…it seems like lately it's just one day at a time……but I'm okay with that…I'm like that "tortoise" in the tortoise and the hare…..I'm slow and consistent! Good tips for the holidays….for every week's potluck, I always bring enough food to cover my hubby & I….something we can eat! Great ideas, thank you! 🙂 Dawn @ Rich & Dawn in MN 🙂
Thanks so much.
Do you have any oil free salad dressing as I need to eat more salads?
I reached my healthy goal weight over Xmas 2 years ago. Many comments from colleagues. I didn’t care. My goals were more important.
The truth is, we can eat the junk anytime.
I’ve since maintained my weight loss easily. Since finding The Starch Solution. Eating potatoes every day and loving it!
Great tips for staying on track & not beating yourself up when you fall off track.
Thank you.. love the tip for veggies in with oatmeal and eating before you go to a dinner or party 100% !
My biggest struggle is that my husband is not WFPB and he insists on eating at set times rather than just when we are hungry… but we’re working in finding our balance. 🙂
I'm trying to plan ahead for the holidays. I am making some 'compliant' snack things, to bring and share. And i'll try to focus on family, not so much the food. Thank you for your suggestions!
The bloopers: 'Have a great day! … No!' 😀 Nice pieces of advice! Thanks!💐
Thanks so much for all your tips & recipes and also for the laughs with those outtakes! Laughter is the best medicine. I'm a new Sub now 🙂
Your hair color looks very pretty. I'm 60 and I'm still waiting for allot more silver to come in. I think it's just beautiful.
Thank you for presenting this info well before the holidays. So important to prepare.
Here are a few tips and tricks to help you navigate the holidays.