Starch Solution Tips To Avoid Weight Gain During The Holidays


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In this video I will share my starch solution tips to avoid weight gain during the holidays. If you are tired of gaining weight during the holidays then this video is for …
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12 replies
  1. Richard Schmidt
    Richard Schmidt says:

    So, I had watched your video the other day….I was so encouraged that I started back on the 50/50 plate and NO snacking past dinner…..I'm on my way…it seems like lately it's just one day at a time……but I'm okay with that…I'm like that "tortoise" in the tortoise and the hare…..I'm slow and consistent! Good tips for the holidays….for every week's potluck, I always bring enough food to cover my hubby & I….something we can eat! Great ideas, thank you! 🙂 Dawn @ Rich & Dawn in MN 🙂

  2. joanna patterson
    joanna patterson says:

    I reached my healthy goal weight over Xmas 2 years ago. Many comments from colleagues. I didn’t care. My goals were more important.
    The truth is, we can eat the junk anytime.
    I’ve since maintained my weight loss easily. Since finding The Starch Solution. Eating potatoes every day and loving it!

  3. Beth
    Beth says:

    I'm trying to plan ahead for the holidays. I am making some 'compliant' snack things, to bring and share. And i'll try to focus on family, not so much the food. Thank you for your suggestions!


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