Stan Efferding's Quick Breakfast for People On The Go! | Vertical Diet
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Stan Efferding shows how to make a quick breakfast when you’re in a limited on time in the morning! #stanefferding #breakfast …
God Bless You Brother! 🙏✝️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴👏👏👏👏👏👏
Wtf… packet pre boiled egg.. that's disgusting.
Sams Club sells these. 24 eggs for $8. That isn't half bad.
Pre gym: Im the "up at 4am, gym by 4:45" dude. One Oikos Triple Zero Vanilla, half a double scoop of quality protein isolate (i make a double shake and drink half before, half after workout and i prefer Transparent Labs PB Vanilla) with two tablespoons of powdered cocoa. Shoot 6oz water loaded with Ghost Size Natty non-stim with a double shot of espresso added for a clean pre jolt. Once im at work, around 8am, 3.5oz scramble with spinach and onion, 2oz turkey or chicken sausage. That'll hold til lunch and wont give you that nasty ass rice bloat. Rice sucks pre workout and is way too heavy. Potatoes good. Whey good. Greek yogurt good.
That was easily a full cup of OJ.
Stan what is the best way to measure your cooked rice??
I like the idea of having a quick breakfast, and getting something that can be easily digested before a workout.
I am confused on his justification and then subsequent implementation, which undermines what he just said.
He says it’s important because the body doesn’t have a way to store protein, and if the body needs amino acids and your fasted it’ll have to wait.
But then prepares a meal that is almost pure sugar, and super high glycemic index. OJ and white rice?
2 Snickers💪🏻💪🏻
a quick breakfast before work. take a coffee mug, rinse it with water, one fresh egg into the microwave. 45 seconds or so, bamm. it is thick, take a nife and cut it in half horizotily and place on bread. no waiting in line for bojangles.
🙏✝️👏👏👏👏👏👏👏👏
Fire the cameraman…geez😂
He looks exactly like Shane carwin
What is the green stuff in the blender?
💪❤🙏
He doesn't look healthy to me ….I see that he is struggling to bread ….steroids killed his lungs
porridge 2min microwave black coffee done
I always wondered who actually bought those hardboiled eggs at the grocery store
Brown rice better?
The fact that you can buy pre-boiled and shelled eggs is mind blowing.
protein every 4 hours and then eat 1 egg haha everything togheter is maybe 8 grams of protein
Is the o j pasteurized or non
Or you can crack a couple eggs in the rice cooker before you steam the rice and it’ll cook right up
How early are we talking about about because I’m in the gym by 5: 30 am.
Despite being so simple…it is effective and the fact that Stan is recommending it says something…what matter is the fitness industry is if you trust the person saying it and they are not trying to sell you something
Nice thx! I’m a 4am gym dog I eat one container of Greek Yogurt with a table spoon or two of peanut butter.
What about all of the anti-nutrients in Spinach??
One again rice is a carb and worthless.
Insulin : Hey, boys.
Camera man can you please show the food
Quick & easy…
But I would recommend oatmeal before rice in the morning.
You can make "overnight oats" by simply letting the oatmeal in a bowl with water in the refridge and than putting it in the microwave in the morning.
With a little honey poured over it you have both complex and simple carbohydrates.
Works well for me and give me good energy for my workout at 6.00am.
Yo I love fasted cardio and I love this diet thank you stan
well……
Don't know how he feels about this but the quickest breakfast I make is over night oats. Nice bowl of oatmeal no microwave just put it in the fridge overnight and it's soft in the morning and ready to eat.
ive woken up many times at 4am i just blend a serious mass shake and drink it. takes me less than 1 minute. i take my time in the gym and do 1 rep maxes for an hour. boom. big strong healthy and drug free.
I put 100lbs on my bench press after trying this
What about eating it horizontally?
Suga + starch + saturated fats,
Wat could possiblay go bad?
Came back here years later for a laugh
What a Chef??? and BTW he must also do a side gig at Costco
Capsicum
Spinach
And mushrooms
Scrambled with two eggs 👍
It takes 7 minutes and no effort to boil eggs!
Let's get vertical duuude.
Looks like a working class breaksfast in Japan. LOL
Please I can't find ready cooked rice I dont have time to cook it any solutions??