So, You got FAT … AGAIN? / How to actually lose weight and keep it off / Daniela diaries
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howtoloseweight #howtostopyoyodieting #realisticweightloss #danieladiaries I want to say that You all have the power to change …
So much of what you're sayin in here REALLY hits home
You are so compelling and relatable. I am grown women, I don't feel like the 20 year size zero influencers gets it. If you never struggled your with weight, you don't get it. I got off the weight rollercoaster during covid and never felt better. Being consistent is the secret. Make it a lifestyle change. Do I still eat pizza, wine, chocolate? Yes in moderation and paying attention on the calories I consume.
Love this video…thank you for saying the things I think as well.
What’s the going rate for a trainer ? Totally agree keto DID WORK for me until it DIDNT yep it just stopped working 🤷🏻♀️can ur trainer recommend someone here in NYC? After ur finished with ur trainer will u still eat 6 times … I luv the foods u cook but I can’t 6times a day .. good video u should do Q&A LIVE
🙏❤️🌷
You are looking great👏🏽👏🏽👏🏽 keep up the good work!
Yes please go into detail into life struggles of motherhood/ wife life. I am tired of only seeing single ladies with the weight-loss , those years are gone for me. I can't leave my house or get a sitter. Please help
I remember being 14 and my mom took me to get that 3 day Hollywood juice diet… my life has always been DIETING 😢
Whoaaa! Girl, great video!! Thank you for the love you show! Let’s get this! Let’s enjoy every moment we are blessed with! 💖 💖💖
You truly are like a real friend!! Love ya girl!
Thank you friend! I lost 45lbs initially, gained 6 and looked great and maintained for 2 years. Last 6 months feeling depressed and now I'm at gaining 20lbs. I need to reset and take care of myself. I'm not going to restrict like the first time. I need to get back to how I was maintaining with healthy choices and moving my butt with long walks
Thank you daniela. U are so inspirational ❤️ person. Thank you for your words 🙏. I just listen to u video , n I was feeling so peaceful ✌️, Thank you. God bless you and your family.
New subbie! And follower from Laura Vitale!! Can’t wait to watch more videos!! What kind of diet do you follow? I’m doing intermittent fasting
I gained it back because of depression :/ I know what I need to do to lose and maintain but that damn depression comes and wipes me out.
When you looked for a counselor what did you search for? I know I have had an issue with food since I was little and after doing paleo and keto I know my relationship with food is even more f*** up.
I grew up in a very strict Muslim family and it was a strict rule to not share things behind closed doors. I had to remind myself that I'm grown and have my own family now which means I'm able to set my own rules. I saw a therapist in April and started losing again bc I quit a toxic job. This toxic job was effecting me so bad that it bled into effecting my eating, sleeping, and hormones. I didn't see it for myself without therapy. The scale has started moving big time again since I quit in Aug.
Oh and on the intermittent fasting stuff. You are right it isn’t good for women and our hormones.
Fall and winter is harder for staying on track because of all the holiday foods, the comfort foods, all the goodies the family makes that you only get that one time of year. All this makes it harder. I just recently found out that my weight problem isn’t the food or the exercise I’m doing or not doing cause I feel like I’ve done it all. But I had to request a full hormonal blood panel that insurance doesn’t cover and boy it’s out of wack and it sucks the doctors don’t try to find the root cause for why we truly have problems losing weight and so much more. So people please don’t beat yourself up for nothing working. Because if one hormone thing is out of balance so is everything else. Everything isn’t just food and exercise for everyone.
That hair and make up looks gorgeous
I'm in this same boat
I also had kids young (I was almost 21 when my first was born). I agree with you too during those 20’s especially with being a newlywed and kids it’s so easy to lose your identity as an individual. Just turned 30 this year and I’m really trying to focus on ME and just tuning into my style and personality and just accepting myself for me 100%. It’s such a journey!
Hi! Your makeup and hair color looks gorgeous. What color product are you using? It’s beautiful.
I don’t like using the word “fat”. I wished you would have said “gaining weight” again instead of getting “fat” again.
I can’t do IF either purposefully because it makes me binge. I have a history of binge and restrict. Sooo, IF kind of plays right into that. I do IF only if I’m just not hungry and get busy and inadvertently miss a meal.
I was vegan (not just dietary) and lost 60. After a while I gained it all back. I did Optavia and lost 60. Yeah. Too pricy and super processed. Doesn’t last. I’ve done LA Weight Loss. I’ve done slim Fast. I’ve done keto. I’ve done carnivore. I’m just over it all. I’d love to just go back vegan again but I cannot keep iron levels up eating that way and I end up super sickly.
I use to follow u 4, u look fantastic can’t wait to catch up on your videos
Amen you said it all thank you for explaining the process because that's what it is so true I was keto I lost weight and gain back it start between our two ears 🥰⚘
Great video 🎉 thank you! Well said, and much needed ❤
I really needed this. For the first time I have been extremely consistent after losing weight/getting fat again multiple times from ED’s, fad diets, etc. “You will never get today back. So what are you gonna do”. THIS. 🫶🏻🫶🏻🫶🏻🫶🏻
Look at sodium. It’s a terrible thing for me. What’s causing your inflammation?
Everyone don't have money to get a personal trainer like you did! I have been watching you since you've been on keto. So please don't mislead others and tell them the truth. Keto do work for people it just didn't work for you.
Great video Daniela!!!