Should you do BBBE or High Fat Keto ? | The Warden Report 8
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ketorecipes #bbbechallenge #highfat Should you do BBBE or High Fat Keto ? | The Warden Report 8 ************ Support our …
will your coach be on this week? I didn't understand the word — was it roads?
hehe i always say my belly makes it harder for me to be kidnapped by someone :). Are you gonna try to haul all this into some van?
Life gets a lot easier when you start loving yourself – it's easier to make those good decisions for yourself when you love yourself :).
Deliliah looks like she has lost weight! running around with samson must be good for her!
Predatory companies abound at the beginning of the year because people feel bad that they celebrated during the holidays and feel they have to change themselves — and it does cost a lot of money! Great point! Thanks for sharing it
I know after listening to Joe go on and on about 1 to 1 — 1 to 1 fat / ratio! and I did that for almost a year and stalled for much of that year. I'm not hitting 90% fat — but I"m consistently hitting 77 – 81% and feel better and started losing again. Has your weight loss been steady since you went to 90% fat?
Oh, I forgot my question! What is your protein macro target in grams? Fat grams? (Yes, I know your macros are not my macros. 😁)
Does Heath have to be penned in when he eats for any reason?
🌹My lab mixes also love to roll in the grass. They will even do it leashed. 😅
I agree that if you do 3BE or Lion diet as a challenge or reset, take advantage of the elimination factor so you can really judge what foods affect you adversely. I did 3BE and then tightened it up more but I went off it for the cruise so I was having cheese, nuts, berries, chocolate, etc. No way to tell what was problematic!
Yall are so amazing with all of the wonderful comments
I absolutely love Shelly's intro tune. It brings back memories of Greenacres memories that my mom used to watch. 😂 I thought BBB&E would be difficult for me since I can't have pig due to food allergy, but it's been going really well.
Rose!!! Fave smoked salt-hickory!!!
Heck yeah! I get that excited about dinner!!! Especially this week cuz it’s been HH beef stew!!! Til last night, I ate the last bowl!
It really is crazy how cutting out chicken (I used to eat DAILY for lunch), my general aches & pains are gone! I attributed aches n pains to maybe I worked out harder then usual or that I had a tougher day at work (I have to squat, lift, transfer heavy people all day)…but the only thing I did was cut chicken out! Even my hands had become super achy daily! AND, I do workout daily with weights, body weight & cardio so yeah, I do eat more protein. But watching you in your higher fat journey, I’ve added more fat to my meals and have seen my weight & body composition change over the past couple of months! Crazy how fearful of fat we used to be!!! Fat is flavor & fat is fabulous!!!
Dvara will do that with rolling around! She will find the least grassy/most sandy/dirty spot in the yard & waller around in it! Must be a girl thing!
Cracked me up when heath was eating his steak-he’s behind the doggy fence! Lmao-he’s gotta be caged when he eats 😂
Thank you so much for this practical and well-explained vlog! I totally agree with the 30 day challenge message. I am actually unfollowing a few channels that have just really gone off the rails. I appreciate your attention to the mental and emotional part of eating this way, that is so important for actual change in lifestyle and eating. Great message about self talk and self love 💗💗Glad you had a good Birthday, you are a wonderful person and I wish you (and Heath) success and health in this New Year 🎉 (Rose!)
I agree! Your dogs are superstars and could have quite a YouTube following with their” sweet” and smart (!)shenanigans. I sure do miss mine🥲Thank you for another great Warden Report. I always look forward to your updates, recipes thoughts/ feelings and of course, your driving shenanigans..lol.. 🌹🌹🌹
Puppers!
LOVE THE MUG! 👍🏻 (apparently we think alike!) No censoring needed on any word for this girl—I have a mug very similar to that one! It’s in my rotation of favorite mugs & I will be sad if it ever breaks.
Glad we got to see lots of the pups in this video—they probably deserve their own YouTube channel. 😂 So cute.
What? 82 degrees in January? I think you may be bragging, & I don’t blame you! 😛 I’m stuck in the Indiana freezing cold tundra. Lol (currently 46 degrees here, so I guess I’m exaggerating. Not so bad today.)
Rose! 😀 Speaking of roses, your’s still look beautiful, of course. Nice to have “fresh” flowers every day of the year. Love it. 🌹🌹🌹🌹
Rose. My current cadre of dogs roll around on their beds but not outside. My hounds used to roll everywhere, especially when we were out lure coursing and the could find an old cow patty to roll in. I agree with you on the voices on the web that are shouting out about protein. Like Dr. Westman has said, it is an absence of carbs not how much protein and fat you eat. But I consider most things to be on a cycle, if you wait long enough, it will swing the other way.
Good to see what is working for you!
Thank yall for watching!!!
great advice shell
yes my dogs roll around in the grass, then you have to try and get the grass out of their fur lol
I love that mug
what is the name of that restaurant again?