Shape up and slim down fast with Zana Morris | Liz Earle Wellbeing
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In this episode of Liz’s live streams – first streamed on Facebook and IGTV on 14th July 2021 – Liz is joined by personal trainer and founder of Strong Nutrients, …
I did squats and lunges but my lower body increased in size. I want to tone but not increase my thighs and butt. So what am I doing wrong.
High natural fats and avoiding processed food and refined carbs is the way to feel full, prevent insulin rising and having buckets of energy.
Got Zana’s book!