Results I got VS. Results I'd hoped for || Oct. Challenge Complete #WellnessWednesday #rosaca
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Timestamps: 0:00 Intro 0:39 Final Weigh-in 2:38 Results from the challenge 2:51 Results I’d wished for from the challenge 4:33 What now? Find me on …
I just love the willpower you have. Thanks for sharing your food journey. You're very inspirational! Continue doing you. Be well.
Actually, that looks exactly like the rosacea I had, not acne, and it needs to be treated by a dermatologist. Nothing "natural" or diet related that I tried helped at all. The cause was a mystery, I never had it before age 60, but it was cured in 1 month of antibiotics and Metrocream. I keep some cream around just in case I flare up again, but I haven't.
Great progress, you should be so pleased! How tall are you? Just wondering in order to compare your weight to mine. I'm hoping to lose another ten pounds.
Your rosacea has been getting more prevalent all month , I think it’s something in the plant based creamers, almond milk is also bad for that if you’re sensitive to it. Maybe it’s time to try ghee in your coffee 98% dairy free but non inflammatory
66 years old and weigh way less than in high school!
Your progress is so encouraging, thanks for sharing all the great results you are experiencing with this way of eating.
How did your sister do on her journey?
Congrats on your progress! You look great!
My complexion is negatively affected from wearing a mask.
Congratulations on your hard work showing such great results!!!! Keep up the great work & I love following you on this journey 👏🏻👏🏻👏🏻😊
I also have had rosacea in the past and got rid of it with nutrition. I have not had it in 15 years BUT I got it back and finally realized it is coming in waves and it corresponds with the Covid vaccine! It took me awhile but my Hashimotos doctor agrees- he is seeing it a lot. UGH! I believe it is traveling thru my Vegas nerve and your face is usually where it comes out. I'm now on a strict elimination diet for 90- days but it is not helping with the redness and breakouts. I guess I have to just let it go the course and work it's way out of my system. It kind of sucks to have an autoimmune disease- you never know what is going to hit you. Thank you for your video, Nili……
You are very kind to share your kitties with us even if we have our own. The appetite for cuteness can be rather LARGE 🤣 and there is no harm in it, unless one say, becomes a crazy cat lady. Hehe!
Congrats on the health gains! That is always fabulous!!
You might want to take Multi-magnesium a week before your time of the month.
I first began to have rosaca over 20 years ago and the dermatoligist perscriptions were zero help. I did my own research and got some sulfur soap which cleared it up almost immediately. For the last 2+ decades I used Sal soap (SAL3 Soap – Advanced 10% sulphur, 3% salicylic acid), which I bought both from them directly and later from amazon. Unfortunately they appear to have gone out of business and I am down to my last bar (yikes!) I haven't been able to find a replacement yet, at a price I want to pay. There is one listed on amazon but it is scented (the other brand was not) and it's 2x the cost, so I'm hesitant to try it. I also suspect it is probably made in china whereas the was I have been using was made here in the USA.
I remember too finding a list of foods that can aggravate rosaca but the only one I can remember is tuna. Although the dermatolgist claimed that it wasn't irelated to anything I was eating the interweb said otherwise.
Good luck and I hope you find a solution that works for you.
Congratulations for hitting under 150! It’s always hard for me when I’m near my cycle as well and I find it harder to be able to do PSMF near that time so now when I’m near that time of the month I listen to my body and if I need to stay regular keto I do and if I can do PSMF I also do! Thanks for sharing!
Have you seen Dr. Berry's video on rosacea? Worth a watch. That is something he dealt with personally.
I also think that the general state of health/permeability of your gut has a lot to do with how you react to things such as dairy. When I first started this (1/1/2009) I couldn't eat any dairy without getting stuffed up sinuses and puffy hands and feet. Now that doesn't happen anymore. It is awesome.
It looks like what my dr diagnosed as rosacea. Never did track down the cause. He gave me a cream for it and I use a ton of sunscreen. Both helped.
Have you tried low dose Naltrexone for the autoimmune tendencies that come with rosacea? A doctor would need to prescribe it. My functional medicine doctor is using it with my son's eczema and my fibromyalgia.
Omg the kitten! ❤️ Well done on your challenge!!
i just learned the other day that sometimes rosacea can be sign of insulin resistance…Dr Berry's video.
Thank you Nili. Congratulations on your weight loss.
As I was watching you talk about your acne, I thought to myself that it looked more like rosacea. I think you're on the right track now.
Congratulations on your progress. I'm not really sure what my weight goal is either. I weighed in at 165 last Saturday, down from 192, and like yourself I can't wait to get into the 150's. My problem is sleeping through the night. You mentioned you used sleep supplements, can you tell me which ones. Thanks.
Like Kristie's husband, spices would make mine worse if I used them! It might be worth a try to take those out for awhile to see if your skin improves!
I have multiple food intolerances and rosacea. The worst for me is chocolate/cocoa, but I have also reacted to coconut. Anything high in nickel. Everyone can always tell when I've had cocoa as I become blister-face.